Keith Mitchell: From NFL Star To Yogi
Keith Mitchell spent 8 years as a professional linebacker with the New Orleans Saints, Houston Texans, and Jacksonville Jaguars—until a paralyzing spinal contusion put a sudden end to his career.
Yoga
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
How to Maintain Your Yoga Practice During a Major Life Transition
Relocation. Job loss. New child. Divorce. Old reliable car gone kaput. Life transitions can hit hard, and unexpectedly. After a year of torturous commutes into the city, my husband and
6 Tips for Selecting a Yoga Teacher Training Program
With so many options for trainings out there, how do you even begin to decide which program is right for you? I have created this checklist of considerations to help you narrow down your search for programs that best suit you and your life.
I’m Anna Coventry, And This Is How I Yoga
Anna Coventry is an NZ-born writer, globe trotter, 500 RYT yoga teacher and an imperfectionist. Her passion for yoga is infectious and her playful personality is evident in her classes
50 More Nations Show Support To Declare June 21 as International Yoga Day
During his first speech in at the UN General Assembly on September 27, Indian Prime Minister Narendra Modi proposed an International Yoga Day. How Yoga Influences Climate Change Awareness As
5 Tips for Graciously Receiving Constructive Criticism From Students
An important part of any career is learning to accept constructive criticism. I find this especially to be true with yoga, where feedback can be instantaneous. Rather than waiting for
Tips for Teachers: 5 Ways to Find Private Yoga Clients
Filling up your private session openings can be tricky, but it’s not impossible. Here’s how you can find more private yoga clients for your classes.
5 Grounding Yoga Poses
The word grounded gets thrown around a lot in the yoga world. In fact, we hear it so often that we probably don’t really stop to consider its importance. The
You Are Perfect Already: Breaking the Cycle of Self- Improvement
“There is a magnificent, beautiful, wonderful painting in front of you! It is intricate, detailed, a painstaking labor of devotion and love! The colors are like no other, they swim
This Is What Angry Yoga Looks Like (VIDEO)
Ever wonder what happens when breathing deeply and connecting with your body as you practice asana isn’t enough to quiet your bottled-up anger? This hilarious promo for the award-winning Canadian
Giveaway – 3 x Yoga-Inspired Accessories by Asha Patel (Worth $85)
You know how we sometimes have those days when we need something tangible to remind us of our journey and where and how we find peace? (We see you nodding!) Well…we have
Yoga For Addiction Recovery: A Hard-Won Reward
I’ve been teaching a yoga class for a group of recovering substance addicts for about three months now. The owner of the clinic is a friend, and he thought yoga
Yoga Pose 101: Vrksasana aka Tree Pose
Vrksasana or Tree Pose Pronounced vrick-SHAS-ah-na vrksa = tree Fun Fact: The Guinness Book of World Records lists the Manchineel, a fruit-bearing tree indigenous to the Caribbean and the Gulf of Mexico,
Yoga Around Europe
I have been travelling with my husband across Europe for three years now. Last year, I also received my 200-hour yoga teaching certificate in Santorini, Greece, and it was one
How Yoga Saved Me (And I Didn’t Know It)
My generation in India grew up with the notion that yoga was for the sick and the elderly. I never saw any young person practice yoga. People went for aerobics
5 Yoga Poses to Prepare for Peacock Pose
Get ready for Peacock Pose with these 5 yoga asanas! They’ll train every part of your body needed to get you into this advanced yoga posture.
Vinyasa Flow Yoga Sequence for Sensitive Wrists (With Video)
Love yoga but hate wrist pain? In this video, we move through an active, challenging, flowing, and breathing yoga sequence for sensitive wrists. Flow away!
3 Similarities Between Trapeze and Yoga Classes
At first appearance, a trapeze class and a yoga class may seem to have nothing in common. But after recently taking a trapeze class for the first time myself, this
The Power of Abdominal Breathing
The Upanishads and Vedas in yoga talk about the power your abdomen holds. The power center of the body, the navel chakra rests in the abdomen and is responsible for
The Difference Between Iyengar and Ashtanga Yoga
Yoga is steeped in thousands of years of history and tradition. Over time, the practice has evolved, new styles have been developed, and approaches to teaching have been modified to