7 Yoga Poses to Avoid If You Have High Blood Pressure
Yoga is for everyone and every body, but there are also certain precautions and yoga poses to avoid if you have high blood pressure. Here are some of them.
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Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
What is the Difference Between Religion and Philosophy?
Is yoga a religion or a philosophy? And what actually is the difference between religion and philosophy? One yoga teacher shares their thoughts here.
10 Yoga Teacher Qualities to Meditate On
What are some of the key yoga teacher qualities that make them effective and authentic instructors? Find out here.
After Teacher Training: Keeping Heart-Filled Intentions Through Empty Classes
What happens after teacher training, when the work of getting people to come to your yoga class starts? This yogini shares her thoughts.
5 Yoga Poses to Practice Before a Long Flight
Long flights and staying seated for a long time can take its toll on your body. Here are 5 poses you can do before flying so you stay mobile after flight.
Crow Pose Gives Me Arm Bruises — Is This Normal?
It’s a magical moment when we lift off into Crow Pose for the first time. But arm bruises stink! Here’s how to prevent bruising your arms in Crow Pose.
5 Steps to Starting (And Maintaining) a Home Yoga Practice
The hardest thing about a home yoga practice is keeping it going once you’ve gotten started. Here’s 5 steps to starting and maintaining your yoga at home!
5 Tips to Move Into Forearm Stand
Forearm Stand is a great way to invert without putting pressure on the head, like in headstand. Here are 5 tips to help you get into this awesome inversion!
How to Do Revolved Triangle Pose
Looking to advance your asana practice? Check out this how-to for Revolved Triangle Pose, an awesome detoxifying twist!
The Ultimate Guide to the Eight Limbs of Yoga
The Eight Limbs of Yoga are the way yogis conduct their lives. If you want to know more, here are all Eight Limbs in one handy place!
Black Yoga: Doom Metal Music to Go With Your Vinyasa
Black Yoga is a Vinyasa-style asana practice that lets you flow to doom metal, drone, and industrial music. Find out more here!
How to Keep Your Knees Safe in Hip-Opening Yoga Poses
Hip-opening yoga poses, while delicious and wonderful, can be rough on our knees. Here’s how to keep your knees safe in hip openers!
5 Dancer Pose Variations for Different Practice Levels
Are you looking to bring something new to you expression of Dancer’s Pose? Give these 5 Dancer Pose variations a shot, and have fun!
Pain-Free Ways to Practice Camel Pose (With Video)
Practicing Camel pose doesn’t always have to come with back pain. Here are some tips and a video demo to show you pain-free ways to get into Camel pose.
Yama: The 1st Limb of Yoga Explained
The Eight Limbs of Yoga are a great guide to living. Click here for an explanation of Yama, the 1st limb, and how it works in your life!
How to Avoid Locking the Knees in Standing Yoga Poses
Do you lock your knees in standing yoga poses? Here are some great tips to avoid locking the knees in yoga so you can protect your joints down the road!
Yoga to Help Ease Headaches (VIDEO)
Wanna know you can practice yoga to help ease headaches? Join Kristin McGee in this quick video sequence and you’ll feel relaxed and at ease in no time.
How to Do Shoulder Pressing Pose or Bhujapidasana
Looking for a more advanced arm balance to try? Then give Bhujapidasana, or Shoulder Pressing Pose, a shot!
Why I Joined DOYOUYOGA
I knew I had to snap myself out of this negative spiral and get my confidence back so I decided to Google some mantras to help with my self-confidence. I ended up finding these great quotes that resonated with me that calmed my nerves a bit and I found them on DOYOU.com.
Ashtanga Primary Series Yoga Demo (VIDEO)
Dyou love Ashtanga Vinyasa yoga? Check out this video to get a taste of the Ashtanga primary series and how beautiful it can be!