Why Mountain Pose Isn’t Just For Beginners
Think Mountain Pose is just for beginners? Think again! Here’s what you stand to gain from practicing Tadasana at all levels of yoga. Try it out!
Yoga
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
A 10-Minute Sequence to Work Yoga into Your Daily Life
Do you need to work yoga into your daily life? Here’s an easy, 10-minute sequence you can practice any time, anywhere! Try it out for yourself right here!
The One Thing That Will Change Your Practice
This is the one thing that will change your practice for the better… and it’s not what you think. Find out what it is here, and how to use it in yoga.
The Holistic Benefits of Half Lord of the Fishes Pose
Do you feel like something’s up with your digestion? Try out some twists for relief, and get more holistic benefits of Half Lord of the Fishes Pose here!
A Yoga Sequence for When You’re Angry
Are you upset about something? Take a moment, breathe, and try this yoga sequence for when you’re angry to get you back on track and happier. Check it out!
Common Misalignments in Camel Pose (and How To Fix Them)
Do you dread Camel Pose when it comes up in class? Here are some of the most common misalignments in Camel Pose, so that you’re aligned and feel better!
Building Up to Headstand
Is Headstand your goal pose? Here’s how you can start building up to Headstand, so it will be strong, stable, and aligned. Check it out here!
Yoga for Asthma
Do you suffer from asthma? Then yoga is here to help! Here, you’ll find some great poses to practice, and how you can use yoga for asthma relief.
Namaste Boss! Why Yoga at Work Works
Doing yoga at work, well…works! We asked 5 companies why they offer yoga to their employees, and these were their answers. Read all about it here!
How to Build a Sequence Around Wheel Pose (Part 2)
Want another awesome way to get into Wheel Pose? Here’s a second way to build a sequence around Wheel Pose, so you can have fun with your yoga practice!
Confession: I Hated My First Yoga Class
Are you a person who says, “I hated my first yoga class”? That’s ok! You don’t always have to love it the first time around, but maybe you’ll learn to.
How to do Compass Pose
Need to find a sense of grounding and guidance in your yoga practice? Then try out Compass Pose! Here’s a great how-to for this yoga asana. Read it here!
13 Problems Only Yoga Teachers Will Understand
If you’re a yoga teacher, things can get a little complicated sometimes. Here are 13 problems only yoga teachers will understand. Do you sympathize?
The Holistic Benefits of Bow Pose
Does Bow Pose make you feel strong, and like you can conquer anything? There’s a reason for that! Check out the holistic benefits of Bow Pose right here.
Common Misalignments in Bridge Pose (and How to Fix Them)
Bridge Pose is a great backbend, but what do you do when it’s not quite solid? Here are some common misalignments in Bridge Pose (and how to fix them)!
A 6-Minute Hip Opening Yoga Sequence for Leap Day
Leap Day only comes around once every four years, so in celebration, here’s a hip opening yoga sequence, ending in Frog Pose. Try it out, and have fun!
Building Up to Standing Backbend
Do you love practicing Standing Backbend? Here are some poses to try if you want to work this beautiful asana into your own yoga practice. Give it a shot!
Ask a Yogi: What’s the History of Yoga?
Do you know the history of yoga? We asked a yogi for a bit of background on our favorite form of exercise. Do you know how it got started? Find out here!
How to Build a Sequence Around Wheel Pose
Do you love working Wheel Pose into your practice? Here’s how to build a sequence around it, so that you can get safely into the asana. Try it out yourself!
Using the Warrior Poses to Let Go
Yoga, and especially the Warrior poses, can help you let go of whatever you need to, instead of substituting one thing for another. Find out how here!