10 Yoga Poses to Relieve Hip Pain
Ranging from mild tenderness to severe distress caused by diseases like arthritis, hip pain is a common complaint among individuals of all ages.
From cat-cow to child’s pose, to downward dog and crow, learn yoga poses using guides by our expert yoga teachers, therapists, and fellow yoga enthusiasts.
Ranging from mild tenderness to severe distress caused by diseases like arthritis, hip pain is a common complaint among individuals of all ages.
Are you having trouble keeping your eyes open? Yoga can help! Here are yoga poses that can keep you from falling asleep.
Love running AND yoga? Check out these yoga poses for runners that you can use to either warm up or cool down and help you stay strong and flexible.
Women who have a regular yoga practice can still do that while pregnant. But keep in mind these yoga poses pregnant women should not do.
Crunches, while effective, can be a little boring. Read on for core strength yoga poses that might get you out of boredom.
Warrior III is an advanced level pose that requires much preparation. Here’s a sequence around Warrior III that’ll help build towards stability and balance.
Why do we practice these yoga poses? Here are 4 poses and the meaning behind them.
The psoas is the strongest muscle in the hip flexor group. Here are 5 yoga poses to strengthen and stretch this muscle.
Swimming and yoga are both low impact, effective ways to improve fitness. Here’s our recommended yoga poses for swimmers.
Do you struggle finding ease and comfort in this seated meditative posture? Here are great tips to help you get comfortable in Lotus pose.
The Pigeon Pose is an intermediate level pose that has mental and physical benefits. Here’s how to create a sequence around Pigeon Pose.
Wanna learn how to avoid knee pain in yoga poses? This 12-minute class with Kristin McGee will teach you how to keep your knees pain & injury-free!
Pendant pose is a good way to build and improve your arm, wrist, and core strength for arm balances. Learn how to do Lolasana or Pendant pose here.
Simhasana is a silly-looking pose, but it’s actually an awesome way to release stress and tension! Learn how to do Lion pose and its variations here.
Need help with Dhanurasana or Bow pose? The practice tips, variations, and video lesson in this guide will help you find your way around and into this pose.
Stressed out & don’t have time for a yoga class? Here are some yoga poses that effectively relieve stress that you can easily do when you feel frazzled.
Here are yoga poses you can do while watching Game of Thrones to help you channel your inner Westerosi & get into warrior mode for the Iron Throne.
Is Bird of Paradise pose in your list of asana practice goals? Here are great visuals to show you how to prepare & work up to this challenging balance pose.
Having trouble getting into and holding balancing poses? Build stability by starting with these yoga poses that help improve balance.
There are many benefits to traveling but it can also take its toll on the body. Try these yoga poses for frequent travelers to help stay mind-body healthy.