I am a huge advocate of modifying postures to make sure your body is safe. This is why I designed this class to be all about knee safety and how to prevent injury or keep your knees safe if you’ve had any problems or surgeries in the past.
Here you will learn about different yoga postures that can often hurt your knees if you’re not doing them correctly. I will give you options and modifications so you can make sure your knees stay healthy and safe. You’ll also learn the best way to stand and engage your muscles to strengthen your knees and prevent any pain or overuse.
Even though this class was designed especially for beginners, I highly recommend these modifications and tips for yogis of ALL practice levels. My advice? Always take your time and listen to your body and breath. Enjoy!