4 Easy Steps to Prepare for King Cobra Pose
An intermediate to advanced asana that requires more than meets its eye in flexibility and strength. Five preparatory pose to help build into Raja Bhujangasana.
From cat-cow to child’s pose, to downward dog and crow, learn yoga poses using guides by our expert yoga teachers, therapists, and fellow yoga enthusiasts.
An intermediate to advanced asana that requires more than meets its eye in flexibility and strength. Five preparatory pose to help build into Raja Bhujangasana.
Horse Face Pose (Vatayanasana) is an advanced posture the requires balance and flexibility in the hips and shoulders. Explore this pose with a warm up, some helpful postures, and tips to achieve it.
Learn how to safely and intelligently prepare your body for dolphin pose. This is best used as a reference with freedom to intuitively create your own sequence.
An in-depth look at Mayurasana (Peacock Pose) and preparatory poses for all yogis. In addition, a short flow to build into Mayurasana with a strap (option to not use the strap in time) as well as offering a few cool down asanas.
This article describes yoga poses that are useful for releasing difficult emotions by finding physical release through hip openers, twists, and other yin poses.
Want to know how the one-legged wheel pose is properly done? Check out these preparatory postures.
Lizard pose is a physically advanced pose that should be mindfully integrated into your yoga sequences. This article will explain how to balance the deep stretch in lizard with strength and stability.
One of yoga’s benefits is toning and strengthening the body. Here are 5 yoga poses and variations to tone and improve your butt.
The eight-angle pose is more intimidating-looking than it is actually challenging to practice. Here’s how you build up to Astavakrasana
Fallen Angel Pose is an arm balance with a twist. Read on how to do this pose and add it to your yoga practice.
The knees are the largest joints of the body, and is also very prone to injury. Here’s how to keep them safe in standing balance poses.
Yoga practice can increase a climber’s focus, agility, and strength. Here are yoga poses that will help climbers of all levels.
This is a powerful backbend that can bring lots of expansion or misery, pending on the how we approach the pose. Here’s some good advice to keep your body safe through each step.
Doing simple 5 to 10-minute mini yoga can be beneficial when you’re in an office. Here are simple yoga poses you can do at your desk.
Yes, Yoga practice can help with weight lifting as it lengthens the muscles normally tightened by this sport. Here are 5 yoga poses for weight lifters.
Half Moon pose can be very challenging for many of us Read on how to sequence around this shape that usually involves some balancing, all the Warriors, and some core work.
The Firefly Pose is a strength-building arm balance. Here’s how to incorporate this pose in your yoga practice and build a sequence around it.
Boat Pose or Navasana is a posture that strengthens the abdominals and hip flexors. Read on how to build a sequence around Navasana.
In preparation for Natarajasana, you’ll need to open your shoulders, hamstrings, and back. Read on how to build up to Lord of the Dance Pose.
Although handstand is an advanced pose, it is attainable to anyone. Here are yoga poses to prep for handstand and work your way toward this pose.