7 Gentle Poses to Explore for a Happy Pregnancy

Your body is working incredibly hard to create a healthy environment for your growing baby. Yoga is a chance to add energy rather than create more demand on your body. It is an opportunity to be empowered and advocate for what feels good and what does not in your unique body. Take time to explore your beautiful body and bond with your baby with these 7 poses.

4 Gentle + Effective Yoga Poses to Help With Arthritis

Arthritis is actually not one disease, but a blanket term for a family of over 100 diseases and conditions that may cause swelling, pain, and stiffness in the joints, as well as a decreased range of motion. Yoga and its associated stress-lowering and flexibility-enhancing benefits can help reduce inflammation and stiffness that may be contributing to your pain and discomfort.

5 Crucial Steps to Mastering Wheel Pose

Wheel Pose, or Urdhva Dhanurasana, is an energizing backward bend that has the potential to open up the whole front body while strengthening the back body, hamstrings and glutes. Looking further, we’ll explore how we can optimally support the body in this beautiful yet challenging posture.

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