From cat-cow to child’s pose, to downward dog and crow, learn yoga poses using guides by our expert yoga teachers, therapists, and fellow yoga enthusiasts.
Your body is working incredibly hard to create a healthy environment for your growing baby. Yoga is a chance to add energy rather than create more demand on your body. It is an opportunity to be empowered and advocate for what feels good and what does not in your unique body. Take time to explore your beautiful body and bond with your baby with these 7 poses.
Here are a few poses that’ll help you get out of your head, put your ego aside, and open up a playful approach to your asana.
As we deepen our physical connection to our core, we open the doors to our spiritual center as well. On a practical level, how we can explore this connection to our core? Read on for four techniques to help you get started today.
Pigeon pose is a great way to stretch the hips, but it doesn’t work for everyone. Explore these pigeon variations to find which version works best for your body.
Access your own strength, grace and beauty with these secret weapon poses that evoke the goddess within.
Move over, Utkatasana- there is a new chair in yoga town! Chair yoga is a great way to strengthen the body in an accessible, supported way for students of all ages!
Four delicious ways to open up tight shoulders and three ways to strengthen them up safely.
These yoga poses helped hundreds of people improve their bone health without any side effects.
A few yoga poses and movements to help alleviate shoulder and neck pain felt from hunching forward all day and creating a more rounded upper back (excessive kyphosis).
In these 7 amazing spring yoga poses that focus on grounding and growing, we will channel that energy to awaken and enlighten.
Five safety tips that explain the importance of certain actions and accompanying poses to help prepare them for Forearm Wheel Pose.
Chronic pain can leave you feeling hopeless and frustrated. Luckily, research has shown promising effects yoga can have on reducing chronic pain. Explore these poses below and explore how they can help you manage your pain.
Ready to seize the day and overcome your fears of flying? Practice Kakasana (Crow Pose) daily to build a solid foundation and to conquer any arm balance.
Bloating can be so uncomfortable. Try this 5-pose sequence to decrease discomfort, increase balance, and to banish bloat quickly.
A funky take on the traditional Forearm Stand, this arm balance is equal parts challenging and fun.
Valentine’s Day is all about love. Celebrate this special day by opening your heart and unlocking compassion with these yoga poses.
Arthritis is actually not one disease, but a blanket term for a family of over 100 diseases and conditions that may cause swelling, pain, and stiffness in the joints, as well as a decreased range of motion. Yoga and its associated stress-lowering and flexibility-enhancing benefits can help reduce inflammation and stiffness that may be contributing to your pain and discomfort.
Breaking down Locust Pose (Salabhasana) from the head to the feet. Learn how to incorporate three prep poses before diving in to practice full Salabhasana.
Wheel Pose, or Urdhva Dhanurasana, is an energizing backward bend that has the potential to open up the whole front body while strengthening the back body, hamstrings and glutes. Looking further, we’ll explore how we can optimally support the body in this beautiful yet challenging posture.
Big Toe Pose is great way to turn inward and stretch the hamstrings, shoulders and calves. Break down the pose by increasing flexibility in key areas of the body and be mindful of your movements by taking it one step at a time.