Yoga Poses

Stretching eases stiffness, soreness, and can help diminish chronic aches and pains. Enjoy these seven morning yoga poses from the comfort of your sheets.

Yoga asana are powerful catalysts in our lives. Here, a writer shares how practicing her Headstand and Wheel Pose allowed her to make changes in her life.

Just because you’re in an emotional funk doesn’t mean you have to be glum forever. These yoga poses help boost your mood, turning your frown upside-down.

Four-Limbed Staff Pose or Chaturanga Dandasana is a fundamental yoga pose. Learn how to perform a properly aligned Chaturanga with these tips.

One Legged King Pigeon Pose and Mermaid Pose look very similar, but they are definitely different! Here’s a great breakdown and alignment tips for both.

A restorative pose usually done at the end of yoga practice, Savasana is a time to recharge. This article explores why yogis sometimes cry during Savasana.

Fibromyalgia brings about pain, discomfort, fatigue, and stress to its sufferers. Here are eight yoga poses for fibromyalgia pain and symptom relief.

Triangle Pose is one of the most fundamental poses in yoga for strength, flexibility, and balance. Here are tips to achieve authentic alignment in Triangle.

Hip opening yoga poses are often met with hesitation and dread. Here are four reasons yoga hip openers like Frog and Pigeon make us grimace and groan.

The Warrior asana series can help us calm down and teach us how to become a peaceful warrior when we feel angry or “stuck in victim mode.” Read more here.

Excessive yuletide merrymaking can slow us down and make us feel hazy. These five yoga poses rev up your digestion and get you pumped to face the New Year.

Long, uncomfortable flights can uproot your spirit and leave you unsettled. Here are four yoga poses to ground your energy after flying.

Premenstrual syndrome can cause all sorts of pain and discomfort. These Restorative yoga poses ease PMS, reduce bloating, and relieve cramps.

It’s perfectly understandable to be a little hesitant about bending backwards. Here’s why opening into yoga backbends can improve your life tremendously.

Sunday, December 21st, will be the longest night and shortest day of the year. Here are three yoga poses to celebrate the Winter Solstice.

Gorging on sumptuous food at this time of the year is not uncommon. Practice self-care this season with five yoga poses that help if you’ve eaten too much.

Committing to yoga and its teachings doesn’t mean we should abstain from lightness and humor. In fact, this is the most important yoga pose we will ever do.

Did you know practicing partner yoga with a friend or significant other can heal your relationships? Find out how (AND learn partner yoga poses) right here.

Twisted Downward Dog is an advanced pose that requires your keen alignment for you to reap its maximum benefits. Here’s how to do this yoga pose properly.