Yoga Poses

Yoga is a great practice to pair with other activities you love. Here are our top 5 yoga poses for swimmers to stretch, strengthen, and keep you afloat!

Yoga is a great therapeutic practice for so many ailments including arthritis. Read on for the benefits and key poses when it comes to combatting arthritis.

Plow Pose may be that one tricky pose that you’ve been having doubts about in yoga class. It’s not an easy pose, but these tips help you reap the benefits.

Revolved Side Angle Pose is a great way to strengthen and stretch your hips and legs. Add a little twist, test your balance, and enjoy the challenge!

Are you trying to get more out of your gym membership? The answer might just be in a few key yoga poses. See how yoga is a great match with weightlifting.

Mermaid Pose is a great way to stretch out your legs, open your heart, and even change up some of your other favorite poses. Here are five great variations!

In your studio, out in the wilderness, or on a vacation, yoga poses can go with you anywhere! Need some ideas of where to take your yoga next? Check it out!

Your body, energy levels, and even your productivity will feel the effects of these great yoga poses for the office. No mat, no yoga clothes? No problem!

What yoga pose strengthens your core, tones your butt, provides calm, and even gives your internal organs a massage? Salabhasana, Locust Pose, can!

We often think of yoga as a great way to strengthen our muscles and gain flexibility, but it does so much more. Here are yoga poses to de-stress and relax.

Instead of hitting the gym to build upper body strength, try these basic yoga poses that will make you stronger and have a meditative mind.

The Cobra pose or Bhujangasana is a basic Hatha yoga pose that strengthens the entire shoulder area and upper back. Learn how to do it here.

Yoga can be a therapeutic practice for a number of challenges. For spinal curvature and misalignment, check out these yoga poses which help with scoliosis.

We can physically tighten up when we feel emotional strain and sometimes this results in stiffness around our heart. Open up and heal with these yoga poses.

One of the most basic and most common yoga poses around, Downward Facing Dog Pose can provide you with many health benefits. Don’t skip this introduction!

Yoga poses are challenging, strengthening, and restorative. Tailor your practice to hone in on areas of discomfort or pain with these neck and back poses.

If your practice is starting to feel a bit too routinary, kick things up a notch by trying these fun and challenging yoga pose variations.

Split Pose, also known as Hanumanasana or Monkey Pose, is challenging, but it has many benefits to offer. Get started today with this how-to.

Constant anxiety can leave a person feeling fearful, frustrated and downright exhausted. Here are my top 10 picks of yoga poses that can help ease anxiety.