What props and gear do you need to practice yoga, and how do you use them? Learn all about yoga mats, blocks, straps, bolsters, blankets and more, right here.
I’m super new to yoga and I’m wondering if I should get myself some yoga equipment. If so, what do I need and why? Leon P. The Answer Hey there,
Here are a couple of key things to keep in mind when looking for the perfect yoga mat to suit your practice.
Foam rolling massages the fascia, allowing it to release so we can move more effectively and more fluidly. Here’s why you should use a foam roller in yoga.
I am constantly amazed how much there is to learn in studying yoga. Certified for seven years, I’ve barely reached the tip of knowledge involved in the complex world of yoga.
Any yoga blog will tell you that sometimes the perfect yoga clothes aren't necessarily the ones that are a pricey or are those designed specifically for practicing yoga. Yoga is not a sartorially demanding fitness routine; you don't really need anything other than a mat to practice it. BUT if you want to fully maximize the benefits when doing yoga poses, here are several characteristics you should look for when shopping for yoga clothes.
Proper yoga wear is more important than you think! Have a look at these three wonderful and little known yoga wear brands.
Yoga blocks are the Swiss army knives of the yoga world. You can do so much with this them, that you will definitely not regret the (very small) investment. At
If you’re a compassionate, ahimsic soul, like many yogis are, but you also longingly pore over fashion mag after fashion mag, then you’re all too familiar with the ever-so-challenging search
If you've ever tried learning yoga DIY-style, you'd know what it's like to have those moments of doubt whether you're doing the asanas properly in terms of breathing and especially
While yoga definitely still is dominated by the ladies, more and more guys are starting to discover the awesomeness of it. Regardless of gender, it is important that you’re in
It is said that among the many workout activities present out there today, yoga is the most simple and humble in nature. This is a rather accurate observation, as the only thing you need to achieve the full benefits of yoga is your own self. Out of all the "props" you'll need to have a successful workout, your mindset is the most important thing. That does not mean, however, that you don't have to pay attention to other yoga accessories required for the practice.
If someone tried to compile all the styles of yoga being practiced, past and present, including the offshoots and burgeoning schools of thought, that list would be non-exhaustive. The truth
The art of yoga isn't just designed to sculpt and tone your body. It is widely practiced all over the world not just as a fitness routine, but also as a form of meditation and spiritual exercise. Another great thing about yoga is that you don't need any expensive equipment to practice it — all you need is an open mind, discipline, and the perfect yoga mat.
*Editor's note: Since Gabrielle's article stirred some emotions, we thought it would be a good idea to start a little survey. Let us know what you think, yogis! Scroll down
Contrary to popular belief, yoga equipment are not just for beginners. Seasoned yogis put to good use yoga blocks, straps, bolsters, and blankets to make the most out of their
Of all the types of yoga being taught today, Bikram yoga seems to stand out, not only because it is done in a very hot room, but also because of
As you can gather from the name, Power Yoga is a highly energetic, very challenging type of yoga, although it is derived mostly from Vinyasa-style practices. It involves quick transitions
The changes associated with the pregnancy experience are rich and rewarding, but it can also be a roller coaster of emotional and physical transformation. One way to help cope with these is through adapting yoga techniques. Aside from delivering the benefits of yoga, a good pregnancy yoga DVD will help you to breath, move, and relax in a way that benefits both mother and child.
Yoga doesn't have to be an expensive activity. While the best quality equipment and yoga clothing are definitely hard on the wallet, there are many ways to get around these and get by without making too deep of an impact on your budget. If you're money smart enough, you can definitely find decent yoga clothes for more than half the price.
In the world of yoga clothing, Hardtail yoga pants are widely regarded as a top-notch brand worldwide. With their distinct roll down waistbands and a form that creates a perfectly fitted, seamless line, Hardtail has gained a reputation for combining fashion and function when it comes to sportswear. Yoga experts and newbies alike can vouch for the excellence the Hardtail brand entails.