5 Reasons To Try Restorative Yoga
Restorative Yoga is a slower form of yoga using many props including blankets, bolsters, blocks and straps to support your body in poses for an extended length of time. This
Beth Prystowsky
Top 5 Books Every Yogi Should Read
I am constantly amazed how much there is to learn in studying yoga. Certified for seven years, I’ve barely reached the tip of knowledge involved in the complex world of yoga.
Yoga For Your Post New Years Hangover
If you had a little too much fun on New Year’s Eve, yoga is here to help! Here’s how yoga can help your post New Years Hangover.