5 Reasons Why Ayurveda Will Change Your Life
Thank you Deepak, thank you Oprah and yes thank you Hollywood hipsters. It’s because of you that Ayureda, like yoga before it, is starting to take its place in the
Lifestyle
Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
What Does “Advanced” Mean In Yoga?
Advanced postures in yoga do not exist solely as benchmarks of physical superiority, but rather as a means to gain self-knowledge, perspective, and growth.
5 Naughty Holiday Foodie Confessions
I think it’s safe to assume that most of us go a little overboard at the dinner table around the holidays. Another serving of sweet potato casserole? Don’t mind if
Does My Downward Dog Make Me Look Fat?
The female body is one of the most scrutinized objects on the planet. Not only do we examine other women’s bodies as if they were undiscovered microbes, but ladies also
Should You Have A Yoga Diet?
When we consider the yoga of eating, most people will turn to the Yamas as written by Pantajali in the Yoga Sutras. We read in the Sutras that we are
Let’s Talk About Sex, Baby…
Let’s face it: Sex is a hot-button issue! Same- sex marriage, Miley Cyrus, and a reality television show about polyamory are topics that will surely get a room full of people
5 Things To Do When The Going Gets Rough
My sweetheart called me this week distressed. Over-burdened with a (necessarily) rough travel schedule for his residency interviews, he was at his breaking point. It didn’t help that I was
5 Ways To Sneak Yoga Into Your Holiday Travels
The holidays can be a wonderful time for friends, family, food, and laughter. But they can also be hectic, filled with traffic, and sometimes might leave you feeling desperate for
Best Idea EVER – Restaurant Owner Gives You 50% Off If You Turn Off Your Phone
How long can you go without checking your phone? Read on to discover a restaurant giving discounts if you dine in.
Dear Lululemon: An Open Letter From Someone Grateful (And Ashamed) For You
You need to stop. You are distancing your customers, by berating us with prescriptive ideals and body-shame. You are better than this. Please practice it. I know you are better
The Breath and Yoga
We have often heard that we need to set intentions. What does it mean to set an intention? Is this just a euphemism for goal or objective that we use
How To Survive Family Holidays – Yogi Style
“Niyamas” is a yogi code for living. Here is the Cliff Notes version of three of these principles – Samtosha, Tapas and Saucha – which can be used during the
Have Your Cake (And Love It Too!)
Tis the season for eating, celebrating and merriment. Bring on the pumpkin pie, delicious potato casserole with the crunchy bits on top (why is that so good?!) and creamy hot
6 Simple Ways To Feel Like Utter Crap
We all know how to feel good: move, drink water, laugh, love, offer thanks… But, what about when good is boring? What about the times our drama-infested mind is craving
A Beautiful Video With Yoga And Wanderlust
When traveling and yoga are joined together, magical things happen. In this video, a yogini flows through poses through various countries across Europe.
4 Tips To Get Along With Others
I love practicing yoga with others! When I’m in class as a student, I like to snuggle up my mat right next to the folks around me. Now if you
10 Awesome Blogs You Should Check Out
While we do love yoga a whole lot, we do talk about other things, too! Here are 10 of our favorite awesome blogs that aren’t related to yoga. Check ’em out!
Stop Bitching. Start A Revolution!
So you say you want a mind body revolution? But before you start, there are some things that you should think about before you overthrow the current health system. Yoga
12 Awesome Lifestyle Blogs We Love
We love a good blog! Here are 12 of our favorite lifestyle blogs in case you’re looking to make a change. Let us know what your favorite is!
7 Reasons Why Inversions Rock
Inversions are not just fancy acrobatic looking postures that rock star yogis and yoginis do. In fact, I believe that most any one can benefit from including an inversion or