Giving Thanks: A Practice of Gratitude
Thanksgiving is a tradition of mindfulness and emotional giving. Read on how begin Thanksgiving with a practice of gratitude.
Amber Scriven
10 Ways To Show Gratitude
Gratitude is a huge part of our yoga practice as being grateful for what we have will make our lives much happier. Here are 10 ways to show gratitude.
15-Minute Yoga Sequence To Unwind Your Day
Long day? Relax, de-stress and unwind with this quick and calming 15-minute yoga sequence. Learn how to do it here!
The US Presidential Election Has Us All Desperately Needing Yoga
This presidential election has gotten all of us in need of some presidential level yoga. We’ve got the yoga you need to keep cool during these times.
Walk of The Dead: A Halloween-Themed Yoga Sequence
Here’s a Halloween-themed yoga sequence to get your spirits up this season when you’re feeling stuck and “suffocated” like a mummy!
20 Inspiring Quotes From Gandhi
Mahatma Gandhi is known for his non-violent ways of fighting for peace & human rights. Here are quotes from Gandhi to inspire the peaceful warrior in you.
11 Deliciously Healthy Halloween Treats
Halloween can be challenging for those trying to stay away from yummy sweets. So drop the candy bars and try these healthy Halloween treats instead!
The 6 Creepiest, Scariest Tangly-Mangly Yoga Poses
We are all aware of the scare factor in things like headstand and handstand and some arm balances. It’s natural to be afraid when you are learning new upside down postures. Bring out the fearless side of your practice with some of these tangly-mangly terrifying holds!
13 Healthy Foods to Add to Your Grocery List
Kale is awesome, but you need more healthy foods to achieve optimum health and well-being. Grab these 13 items on your next grocery run!
10 Sanskrit Yoga Terms Explained
Need help understanding some of the Sanskrit yoga terms you often hear in asana or meditation class? This one’s for you.
5 Hilarious Yoga Memes to Cheer You Up
Long day? Take a break and have a giggle at this collection of hilarious yoga memes.
6 Comfort Foods Made Healthier
Before you grab that tub of ice cream, try these healthier yet equally delicious versions of your favorite comfort foods! Learn how to make them here.
12 Ways to Use a Yoga Wheel
Make your practice fun AND deepen your poses and stretches by using a yoga wheel! Here are 12 ways to incorporate it to your asana practice.
How to Clean Different Types of Yoga Mats
If you own different styles and types of yoga mats, you might need different methods of cleaning them. Here are some quick tips to keep them squeaky clean.
8 Ways Yoga Keeps You Fit
Wanna start a yoga practice to get toned, fit, and healthy? Here are some of the ways yoga keeps you fit.
What is ‘Elimination Diet’ and How Does It Work?
The food you eat plays a more important role in your health and well-being than you might think. Here’s a quick primer if you wanna try an elimination diet.
8 Yoga Couples We Absolutely Love
Here are eight inspiring yoga couples who are as devoted to each other as they are to their practice. Check them out & see why they are #relationshipgoals!
13 Yogic Quotes About Love
These yogic quotes about love remind us that love takes many forms and is all around us, everyday…we need only open our eyes and accept it.
8 Inspiring Celebrities Who Yoga For a Cause
Wanna know more about celebrities who yoga? From athletes to Hollywood personalities, here’s a quick list of ‘yogalebrities’ you might not know about.
10 Books About Meditation You Have to Check Out
Need some inspiration to help you begin or deepen your journey to mindfulness? Then you should definitely check out these books about meditation!