5 Gentle Yoga Twists To Ease Stress, Right From Your Bed
Are you tossing and turning in bed due to stress? Try these 5 yoga twists to ease stress and help you fall asleep faster. Sweet dreams, yogi!
Amber Scriven
4 Foot Stretches for SUP Yogis
Paddling is a great work out but SUP yogis often start experiencing discomfort during long paddles. Here are 4 foot stretches to help relieve discomfort.
19 Tips To Find Your Balance In Boat Pose
Do you feel like you’re sinking in Boat Pose? Try these tips to help you find your balance in Boat Pose so you don’t need to send out an SOS!
5 Yoga Teaching Tips To Make Your Classes More Accessible
Are you a yoga teacher looking to make your classes better for everyone from the beginner to the more advanced yogi? Here are 5 great yoga teaching tips!
7 SUP Yoga Poses For Beginners
Do you want to try SUP yoga, but don’t know where to begin? Here are 7 great beginner’s yoga poses to take out on the board!
Want Balance? Fix Your “Drishti” Gaze on a Hermit Crab
While it is hard to keep your balance when the object of your focus keeps moving randomly on a beach, doing so can train your resilience like no other.
Ah Crap – Eagle Pose Again
“From Chair pose bind your arms and intertwine your legs…” Your arms are twisted around your chest, constricting your breath. Your legs are not twisting quite as much as you want
I’m A Yoga Teacher And My Butt Jiggles
Yoga butt, yoga arms, yoga abs. Yes it’s a “thing" but it’s not the reason most of us continue to practice yoga, even if it's what gets you on a
3 Yoga Postures Paired With Pressure Points
Holding acupressure points whilst in yoga positions can be incredibly beneficial. Each acupressure point is on a line, or meridian that connects them like dots along muscle lines and neural