10 ‘Dramatic’ Yoga Poses for Game of Thrones Fans
Love yoga AND Game of Thrones? You’re not alone, yogi! Here are some yoga poses you can try as they relate to your favorite GoT characters. Check ’em out!
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Why Yoga and Wrestling Are A Pretty Good Match
It may seem like an unlikely pair, but yoga and wrestling can and does go well together! Here are some yoga poses for wrestlers you should try.
Embrace The Slow Life: 7 Days of Free Yoga
Learn the art of practicing with intention in a 7-day free home yoga retreat with Lacey Haynes.
Common Misalignments in Upward Plank Pose (and How to Fix Them)
Do you struggle lifting up or getting into Upward Plank pose? Do a quick alignment check right here and learn how to practice this yoga pose safely.
How to Get the Most Out of Child’s Pose or Balasana
Balasana is often seen as a “rest pose” but there’s so much more to it than that. Here’s how you can deepen and soften your practice with this yoga pose.
How to Build a Sequence Around Cow Face Pose
Want more Cow Face pose in your yoga practice? Try this sequence to help you build up and improve your Gomukhasana. Get the how-to here!
10-Minute Yoga Practice for a Clear Mind
Stressed out and anxious but no time for a full yoga session? Try this 10-minute yoga practice with asana and pranayama to clear your head and re-energize!
5 Yoga Poses You HAVE to Know
There are now so many styles and ways to practice yoga, but these 5 yoga poses are the essential ones to learn as continue in your journey. Read more here.
3 Alternatives To Traditional Yoga Mats
Tired of the same old yoga mats you see in stores? Check out these three items you can use as an alternative to yoga mats when you want to travel light.
How To Pronounce These Common Sanskrit Words
Tongue twisted trying to pronounce even just the common Sanskrit words used in yoga? Here’s a quick guide to help you out.
Common Misalignments In Sphinx Pose (and How to Fix Them)
Are you doing Sphinx Pose correctly? Do a quick alignment check and fix right here!
The Holistic Benefits of Yoga Handstand
There are tons of perks to practicing everyone’s favorite inversion – the yoga handstand – that go beyond “instagram-worthy.” Here are some of them.
A Chair Pose Sequence to Ignite Your Inner Fire
Feeling a little slow and sluggish while longing for summer to arrive? Try this Chair pose sequence to light that inner spark and find your fiery self!
19 Things Yogis Want You To Know About Yoga
Are yoga practitioners tree-hugging, om-chanting, purely plant-eating, hippie-dippie folks? See this list of things yogis want you to know about yoga.
Ever Done a Yoga Pose Wrong for Years? I Have.
Is there a yoga pose that took you a while to realize you’ve been doing wrong the whole time? If you answered yes, you should read this.
How To Build A Sequence Around Locust Pose
Locust pose is a challenging asana that takes time and practice to get comfortable in. Try this sequence to get your warmed up and started.
Common Misalignments in Crow Pose (and How to Fix Them)
Having trouble lifting off in this yoga pose? Check out this list of misalignments in Crow pose and learn how to fix them for a smoother, safer practice!
How to Build a Sequence Around One-Legged King Pigeon Pose
One-legged King Pigeon pose is a hip opener and backbend that doesn’t come easy to a lot of people. Here are great tips to help you build up to this pose.
7 Essential Tips for Joint Safety in Yoga
These essential asana practice tips will help ensure proper alignment and joint safety in yoga! Read on to keep your practice safe & your body injury-free.
8 Yoga Poses For Busy Women
Add these yoga poses for busy women in your self-care routine to get you physically, mentally, and emotionally ready to take on the daily hustle of life!