Most people think yoga is simply a form of exercise and/or a fitness routine to increase flexibility (or a legit excuse to wear the ever popular yoga pants).
Yoga
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
93-Year Old Woman Strikes Stunning Yoga Poses
Tao Porchon-Lynch, a 93-year old yoga instructor from New York, strikes yoga poses like she was 33. A very inspiring video!
4 Yoga Poses to Help Beat Insomnia
One reason for yoga’s popularity is its versatility; it can be as physically intense as any other form of fitness workout, but with the added mental and spiritual exercises. While
The 5 Unwritten Rules of Tight Yoga Pants
*Editor's note: Since Gabrielle's article stirred some emotions, we thought it would be a good idea to start a little survey. Let us know what you think, yogis! Scroll down
The Health Benefits of Yoga That Change People’s Lives
Yoga is good for you! Well, actually to say that yoga is good for you is a bit of an understatement. In my job, I have seen cripples and supposedly
Nina Dobrev Does A Scorpion Yoga Pose On Conan O’Brian
In case you didn't get to watch Conan the other night, here is one of the highlights of the show. Nina Dobrev (one of the girls from "Vampire Diaries") does
Sivananda Yoga Poses
Discover the most wonderful Sivananda Yoga poses and dive into Sivananda Yoga practice with DOYOU’s Ultimate Yoga Guide.
Sivananda Yoga
Find out everything you need to know about Sivananda Yoga and Sivananda Yoga poses with DOYOU’s Ultimate Yoga Guide.
Kripalu Yoga Poses
Discover the most wonderful Kripalu Yoga poses and dive into Kripalu Yoga practice with DOYOU’s Ultimate Yoga Guide.
Get Fit Like a Jedi – With Star Wars Yoga
Being a geek myself, I love this! We all know that Luke Skywalker is quite a strong young pup. But haven't you wondered how he keeps fit, strong and mentally
Vinyasa Yoga
Learn everything about Vinyasa Yoga – Vinyasa is a wonderful style of yoga that emphasizes synchronicity of movement with breath.
Jivamukti Yoga
Find out all you need to know about Jivamukti Yoga and Jivamukti Yoga poses with DOYOU’s Ultimate Yoga Guide.
What Is Core Power Yoga?
Core power yoga is one of the multi-disciplinary and more vigorous types of yoga that strengthens and empowers the body, mind, and spirit. The practice of core power yoga aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power. This inner power then builds the foundation for students to tap into their mental power to focus, and physical power to keep up with the strenuous yoga routine.
Yoga for Weight Loss
Even though yoga is known to have mental and spiritual benefits, it's safe to say that most of the people who sign up for yoga for beginners class are in it for fitness reasons and to lose weight. Understandable, after all, yoga CAN be quite physically demanding and what's great about it is you won't just be getting help from yoga for weight loss, you will also gain other physical benefits such as flexibility, joint and muscle strength, and improved posture and spinal health.
Kundalini Yoga
Kundalini yoga, also known as "the yoga of awareness," is a style of yoga ideal for those who want to experience the ancient Indian practice beyond the physical aspects. Simply
Starting Your Journey With Beginner Yoga
Most images of yogis feature intense poses of unbelievable strength and flexibility. But no one starts out that way, even and especially the greats. It takes years of practice to
Introduction to Anti-Gravity Yoga
Yoga has gone through a lot of variations throughout the years. From the ancient practice, it has branched out into so many different forms, from prenatal yoga to Bikram yoga.
What Is Kripalu Yoga?
Discover the wonderful benefits of Kripalu Yoga – Learn Kripalu Yoga poses with DOYOU’s Ultimate Yoga Guide!
Yoga Exercises for Beginners
Alignment is often overlooked by beginners, who often just want to get into the poses that will increase their strength and flexibility, or will cause them to break a sweat.
Making the Most of Your Practice With Yoga Equipment
Contrary to popular belief, yoga equipment are not just for beginners. Seasoned yogis put to good use yoga blocks, straps, bolsters, and blankets to make the most out of their