Yoga Poses

Proper feet alignment in yoga practice is essential because your feet are your foundation in the most essential yoga poses. Try these tips to stay aligned!

Wheel pose is challenging enough as it is, but if you want an extra oomph in your practice, here are five variations of wheel pose that’ll do the trick.

Just like everyone else, yogis with hypermobile joints have to be extra careful in their asana practice to avoid injuries. These tips will help.

Not sure if you’re doing headstands correctly? Here are 5 common mistakes in headstand and how to avoid or fix them.

Check out these yoga poses every surfer should know to help open up your hips and release tension in your shoulders from paddling.

Having trouble sleeping? Try these 5 yoga poses for insomniacs to quickly find your way to dream town and get a good night’s sleep.

Wanna practice yoga to help you build strength and stamina as a climber? Here are 4 of the best yoga poses for climbers to add to your workout routine.

Looking for yoga poses to help boost fertility and improve your overall reproductive health? Try these and let us know how it goes!

Wanna learn how to do Mayurasana? Read this post to get the step-by-step how-to and get important precautions before you take on this advance posture.

Having trouble getting into Crow? There are various poses you can use to transition, but here’s a handy guide if you want to go from Malasana to Crow Pose.

The two common seated poses in yoga have slight variations in difficulty and flexibility. Read on to know the difference between Easy pose and Half Lotus.

Ever wonder why we always tend to practice yoga poses on the right side first, instead of the left? Here’s an interesting read of possible explanations.

Savasana is without a doubt one of the most loved parts of a yoga session. So how come this yogi walked out of Savasana in her class? Find out here.

Visvamitrasana is an advanced yoga pose that takes time and lots of practice to achieve. Here are 5 poses to get your mind & body ready for Visvamitrasana.

Love yoga poses that involve binds, twists & folds? Marichyasana A has all that! Here’s a step-by-step guide to help you practice.

Need a good back stretch to relieve tightness and pain? Here are 7 yoga poses that will give you that delicious stretch you need.

That time of the month is not only uncomfortable, it can also be painful for many women. Here are yoga poses to relieve menstrual cramps & ease period pain.

Want to move from Sukhasana or Easy pose to full Lotus? Here are yoga poses and practice tips to help your body prepare for Lotus pose.

King Dancer pose lets you work on your balance and open your chest and hips. Make sure you stay safe in this pose with these troubleshooting tips.

Do you find yourself with an aching lower back at the end of your day at the office? Here are 5 yoga poses to relieve lower back pain from sitting all day.