Yoga Poses

“Darn!” Actually, that’s a gross euphemism for the four-letter word really going through my head when I approach ‘that’ pose. You know the one – the pose that just pisses

Strong arms not only let you do tasks and movements with ease and efficiency, they also look awesome. Here are five yoga poses for stronger and toned arms.

If you’ve ever done a Yoga workshop on Arm Balances, you may have been told that Crane and Crow Pose are one and the same, or you may have received

Long flights or car trips can leave you feeling sore and tight. These five yoga poses provide renewal and rejuvenation to weary travelers.

Proper alignment helps us make sure our practice doesn’t cause harm to our bodies. Here are two essential alignment tips to stay injury-free in yoga asana.

We all know that girl—the one who always posts awesome handstand photos taken in scenic locations. Sure, it looks cool, but what’s really the big deal with handstands? Here’s a

You know how Care Bears shine from their bellies? Well you by dear, are going to shine from your heart. There’s the physical heart and the spiritual heart and they

Yin is about releasing the tension in the ligaments, tendons, and joints. These three yin poses help you truly let that tension go.

“From Chair pose bind your arms and intertwine your legs…” Your arms are twisted around your chest, constricting your breath. Your legs are not twisting quite as much as you want

Frog Pose is a pretty intense hip opener, but it’s full of yummy benefits! Here’s a how-to to get you started and working on this pose!

Forearm Plank strengthens your abs, core, and legs, and stretches the shoulders, legs, and feet. Here’s how to do Forearm Plank properly and effectively.

Dolphin pose is an inversion that you can use as a nice alternative if you have any discomfort in your wrists in Downward Facing Dog. Benefits Dolphin pose gives an

Do you have tight, uncomfortable hips? Here are 5 great yoga poses for hips, so that you can move more comfortably!

At-home yoga practice is tougher than studio practice in a lot of ways. Here are some tips to master challenging yoga poses at home, on your own time.

This supine pose (also known as Apana pose)may seem really easy, but don’t be too quick to judge! The simplicity of the pose is what works the magic in connecting

Yoga instructors often tell you to “find your edge” in a pose, or to take it to “your fullest expression.” Here are tips for finding your edge in asana.

This week, I want to introduce you all to Sparrow pose – one of my favorite poses to perform as a resting transition to more difficult poses in my classes.

Half Lotus Tree Pose (Ardha Padmasana Vrksasana) can be a pretty relaxing balance posture to add to your daily practice. I love hip opening and balancing poses because it helps

In this edition of “Ask a Yogi,” yoga teacher Kaitlin Daddona shares with us her top yoga poses to ease the pain of migraines.