Yoga Poses

Every body is different. If you happen to have more bodyweight in the belly, here are some examples and tips on how you can modify yoga poses for your body.

The way we interpret sensations in asana and in life is completely our choice; we can view them as suffering or in neutrality as part of the present moment.

This piece on yoga and asana practice aims to answer this one simple question: “I wanna start doing yoga, but how?” Check it out here.

The 3rd Limb of Yoga is Asana, and perhaps the most well known of the 8 Limbs. Learn more about Asana practice here!

If Peacock Pose is your goal, this article is here to help! Peacock Pose is broken down with variations to help you balance easier!

The Fire Log pose is ideal for people who sit too much. It not only opens your hips but also opens you to creativity and renewal. Learn how.

Looking to up your tennis game with some yoga? These 7 yoga poses for tennis players will help you stay fit and balanced both on and off the court!

How do your hips reap the benefits of Pigeon Pose without putting the rest of the body in harm’s way? Try these different variations for all levels.

Wrist strength is important for arm balances. Try these poses to prepare your wrists and avoid injury in your yoga practice.

This yoga pose variation will be enough to give you a quick dose of stress and anxiety relief for your mind and body. Learn more here!

If you can find strength with purpose and humility in the Warrior poses, you also empower yourself for whatever challenges life presents. Read more here.

Did you know that yoga is good for both of your hearts? Here’s 4 wonderful heart opening yoga poses to heal your physical heart and open your heart chakra.

Yoga binds require a linking of the hands and/or wrists, taking you physically deeper into a pose. Here are 5 examples of bound yoga poses you can try.

Here are five yoga poses for soccer players to help relieve tightness in the hips, hamstrings, and calves and to bring mind-body calm on and off the field.

Ear Pressure pose or Deaf Man’s pose is an advanced posture, so make sure to listen to your body when you try it. Get more tips on how to do it here.

If you’re feeling stressed out, tired, anxious or just plain tense, try these yoga poses to calm your nervous system and have mind-body balance.

Yoga is a great complement to other physical activities, like running and even leisurely walks. Here are yoga poses you can do easily while out on a walk.

There’s a reason “alignment” is such a buzzword in the yoga asana world. Here are simple tips you can try to develop and maintain proper yoga alignment.

Pasasana or Noose Pose is an advanced yoga pose, but it comes with various versions which are easy to start with. Learn how to do it here.

Arms are a key ingredient in yoga asana, and strong arms will help you grow your practice. Try these great yoga tips and poses for strong, sculpted arms.