The Holistic Benefits of Savasana
It may be the easiest pose to do, but it’s the most difficult to master. Here are the physical, mental, and spiritual benefits of Savasana.
Yoga Poses
From cat-cow to child’s pose, to downward dog and crow, learn yoga poses using guides by our expert yoga teachers, therapists, and fellow yoga enthusiasts.
Move It Monday: 3 Yoga Poses to Counter the Monday Blues
Got that sluggish Monday morning feeling? It’s nothing that a bit of yoga can’t fix.
5 Ways to Make Child’s Pose More Comfortable
Think you’re the only one who doesn’t find Child’s pose comfortable? Think again! Here are ways to modify Balasana to make it truly relaxing.
Yoga Poses to Fire Up Your Core and Find Inner Power
A solid core means more than just rock-hard abs. Try these yoga poses to strengthen your core physically and emotionally and help you find inner power.
Yoga Poses and Tips to Tap Into Your Swadhisthana Chakra
The swadhisthana chakra or sacral chakra governs your emotions and creativity. Find out how to keep it balanced and harness its energy right here!
Common Misalignments in Supported Shoulderstand Pose (and How to Fix Them)
Supported Shoulderstand pose offers tons of benefits but only if you practice it safely and properly. Here are tips to help you stay safe and aligned.
How to Prop Your Way to a Better Yoga Asana Practice
Don’t let ego get in the way of your yoga asana practice — make your practice safer and more fun by playing with props! Here are some ideas.
5 Yoga Poses to Strike While Watching TV
Who says you can’t get your yoga in while staying on the couch, watching your favorite TV shows? Try these yoga poses on your next TV sesh.
5 Common Misalignments in Tree Pose (and How to Fix Them)
Love feeling grounded and balancing in Tree pose? Stay safe and well-aligned in your practice and avoid these misalignments in Tree pose!
10 Yoga Poses to Prepare For Stand Up Paddleboarding
Gearing up for a stand up paddleboarding trip with your friends? Improve your balance and prep your muscles for it with these 10 excellent yoga poses!
Common Misalignments in Chair Pose and How to Fix Them
Utkatasana is a seemingly simple yet very challenging pose to do and hold. Make sure you’re doing it right & avoid these common misalignments in Chair pose.
7 Yoga Poses for Surfers of All Levels
Love riding the waves? Yoga can help you become stronger and more stable on the board! Here are yoga poses for surfers you can try before you hit the beach.
10 Yoga Poses and Exercises for Balance Training
Wanna increase or develop your balancing skills? Here are 10 yoga poses and exercises for balance training that you can try! Check ’em out here.
11 Yoga Poses to Balance Your Root Chakra
An off-kilter root chakra can lead to a whole host of problems, from back pain to colon issues. Fix it with these yoga poses.
The Holistic Benefits of Trikonasana or Triangle Pose
Triangle pose offers more than just a good stretch, it benefits you mentally and emotionally as well. Here are the holistic benefits of Trikonasana.
Be a Dharma Detective: 5 Clues to Find and Follow Your Soul Purpose
Your soul purpose may not be your sole purpose, but it will definitely lead you a path of awakening and true happiness. Here’s how to go about finding it.
Top 5 Yoga Poses for Stress Relief
We could ALL use some de-stressing every once in a while, and yoga can help with that! Here are the top five yoga poses for stress relief you should try.
10 Yoga Exercises to Undo Damage of a Desk Job
Are you already starting to feel the damage of prolonged sitting & slouching behind a desk? Counter them with these yoga exercises for the back, neck &legs!
3 Locust Pose Exercises You Should Try
Locust pose does more than just tone the glutes, it also works wonders for your back & core. Try these 3 dynamic exercises in Locust & end in Child’s pose!
Common Misalignments in Dolphin Pose (and How to Fix Them)
Protect your neck and shoulders in Dolphin pose by making sure you stay well-aligned! Here are some common misalignments to avoid and how to fix them.