Does Yoga Help With ADHD?
Attention-Deficit Hyperactive Disorder (ADHD) affects millions of children and adults in the United States. It is one of the most common neurobehavioral disorders in adolescents and can follow directly into
From starting a family of your own to thriving in the one you’re in, we’ve got the helpful how-tos, resources, and expert tips to keep your family life fun and easy.
Attention-Deficit Hyperactive Disorder (ADHD) affects millions of children and adults in the United States. It is one of the most common neurobehavioral disorders in adolescents and can follow directly into
I think it’s an appropriate time for this admission (now that my column “A More Beautiful Life” is a few months old)… I don’t practice yoga (asana) that much. Gaaaasssp!
Surya Namaskar or Sun Salutation, is a traditional yogic warm up that used to be a form of prayer to the sun. The sun was believed to be the source
Kids yoga is totally different from yoga for adults, so the way you adjust needs to be different, too. Here’s 10 ways to help kids do yoga poses better.
It’s no secret that being a kid in school isn’t what it used to be. There’s an increased emphasis on academics and testing in school, and stress levels in kids
I don’t like rules, never did. Neither do my children…but there are certain basic agreements we need to keep to be able to function as a family, as a community
“Niyamas” is a yogi code for living. Here is the Cliff Notes version of three of these principles – Samtosha, Tapas and Saucha – which can be used during the
I was always a good little girl. My mom describes an obedient child that always did her homework without being told, tried hard in school, and mostly never gave her
A campaign that seems to have fone completely under the radar is the “Pampers Baby Yoga” video series that we found somewhere in the depths of the internet. It doesn’t
The iconic image of a pregnant woman is one where she is tenderly touching her belly and looking down with a serene expression of bliss. I think every expecting mother
Kids yoga requires a little more imagination and fun to keep them engaged. Here are 4 creative ways to encourage play in kids yoga.
Becoming a yoga teacher changed my practice for the better in so many ways. One change that wasn’t so great: I started to take everything yoga-related very seriously. I taught
I’m an eager yogi and have two young kids (5 and 7). I’m wondering if it’s safe and healthy for my little ones to practice yoga as well. Maleika O.
Yoga during pregnancy is a beautiful practice for women who are expecting. It lets them stay fit and flexible, and keeps them calm during difficult moments.
I always tell Joseph, the love of my life, that he is the second smartest man I’ve ever met, second only to the first man I ever loved, my Dad.
In many respects, I have travelled down the road of tradition in my life. I am a working mother that began creating my family at a fairly young age (by
Friday January 25 marked the Yoga-Recess-Day, a national campaign coordinated by the Yoga Health Foundation to bring yoga-based health education into classrooms. By providing free online resources, including lesson plans
As I head into the third trimester of my pregnancy, it occurred to me the other day that I hadn’t really thought about how my yoga practice had changed now
For as long as I can remember, I have been trying to find a way to make each day count, to live each day as if it were my last.
Moms rock. They do so much for us, and deserve all our love. Here, one yogini gives her top reason of why she says, “I love my mom.”