3 Deliciously Healthy Breakfast Ideas to Kick Start Your Day
Forget the toast and cereal for now, try these delicious AND healthy breakfast ideas and recipes to kick start your day!
Forget the toast and cereal for now, try these delicious AND healthy breakfast ideas and recipes to kick start your day!
Need a quick energy boost that works just as good as a caffeine kick? Try this quick, energy-boosting yoga sequence!
Work those glutes and be on your way to a firm and strong butt with these yoga poses.
New to yoga and Vinyasa? This is the perfect Vinyasa flow routine to get you started! Sync your breath and movement and learn the sequence here.
Scorpion pose is an advanced arm-balancing asana that takes a lot of practice to achieve. Here are yoga poses that’ll help you prep for it.
It’s one of the most challenging and equally rewarding arm balances in yoga asana. Here are the physical, mental, and spiritual benefits of Firefly Pose.
Are your eyes getting enough rest? Try these yogic exercises to ease eye strain to keep your eyes healthy and avoid pain & headaches caused by eyestrain.
Feeling bloated, constipated, or gassy? The cure could be in your chakras! Try these chakra-inspired tips to improve digestion and have a happy tummy.
It may be the easiest pose to do, but it’s the most difficult to master. Here are the physical, mental, and spiritual benefits of Savasana.
Supported Shoulderstand pose offers tons of benefits but only if you practice it safely and properly. Here are tips to help you stay safe and aligned.
Yoga helps with our concentration and focus. But did you know there are also tons of practical AND scientific ways yoga benefits the brain? Learn more here!
Are you a business owner who also loves yoga? Here’s how living yoga and its lessons can help a yogi entrepreneur like you thrive in the tough biz world!
Wanna increase or develop your balancing skills? Here are 10 yoga poses and exercises for balance training that you can try! Check ’em out here.
Are you already starting to feel the damage of prolonged sitting & slouching behind a desk? Counter them with these yoga exercises for the back, neck &legs!
Looking to expand and diversify your yoga and fitness wardrobe? Here are 15 awesome yoga wear brands worth checking out for stylish & comfy yoga threads.
Looking for your next mantra or yoga inspiration and wisdom? Look no further — here are 21 inspiring quotes to inspire your yoga practice on & off the mat!
Pincha Mayurasana may seem scary at first, but you CAN build up to it to practice it safely. Try this Forearm Stand sequence & let us know how it goes!
Do you feel a little bit more inspired when you practice asana with music? Check out these 10 yoga music artists & song suggestions for your next session!
Not quite sure how to sequence poses in Iyengar yoga? Here are 3 Iyengar yoga flows you can try with a focus on intention. Check them out here.
It may seem like an unlikely pair, but yoga and wrestling can and does go well together! Here are some yoga poses for wrestlers you should try.