5 Simple 5-Minute Practices to Calm the Mind
Need an instant dose of calmness but still struggle with meditation? Try these quick and simple practices to calm the mind and help ease anxiety.
Need an instant dose of calmness but still struggle with meditation? Try these quick and simple practices to calm the mind and help ease anxiety.
Are you a night owl or a morning person? If you enjoy waking up early but not sure if you’re a “morning person” through and through, check out this list!
Where do you start if you want to plan a great yoga class? Here are 5 tips from a yoga teacher that will help.
It’s the little things done daily that build you up. Here are 7 everyday things you can do to improve your mental health.
Need a good back stretch to relieve tightness and pain? Here are 7 yoga poses that will give you that delicious stretch you need.
Inversions have way more benefits and perks than just being a cool Instagram picture. Here are the 10 most popular yoga inversions and their benefits.
Hearing all sorts of yoga lingo in class can be intimidating if you’re new to yoga. Here are commonly used yoga terms and phrases decoded to help you out.
Leave behind the negativity of 2016 as you ring in the new year. Learn how to spread love and light and inspire kindness to self & others with these tips.
How do you know if you just enjoy a class or two, or if you’re a full-on Bikram yoga lover? Check this out and see how many you can relate to!
Have you been practicing and working up to doing handstands without props? Try these exercises to help you nail that handstand away from the wall.
Commonly known as the back muscle the quadratus lumborum can sometimes become irritated and tender. Here are 11 poses to strengthen your quadratus lumborum.
It’s easy to lose your breath when moving quickly from one asana to another. Here are some tips on how to maintain your breath in a fast-paced practice.
November is the start of a season of festivities. And eating. And eating. Here are 24 yoga poses to burn off all your new thanksgiving weight.
Arm balances have a funny way of seeming impossible until one day they are not. There’s a plus side too. Here are 5 Benefits of arm balances.
Upward-Facing Dog is a dynamic stretch that counters gravity thus requires strength and energy. Incorporated in millions of daily personal practices, it is important to clean up bad habits for the long-term health of the body.
If you experience sharp pain when moving the pelvis & hips, your quadratus lumborum could be out of whack. Here are 5 yoga poses to give your QL some TLC.
Dressing up as a skeleton this Halloween? Show appreciation for your body and score awesome trivia on bones and their functions right here!
Why bother with scary inversions, you ask? Here are 5 of the many awesome benefits of inverting that’ll motivate you to push past the fear & go upside down.
Finding self acceptance and body love doesn’t happen overnight. These 15 body positive yogis will help inspire you and help you find the path to self-love.
We know squats are good for your glutes, but with Malasana or yogic squats, the benefits go way beyond the glutes and the physical body. Learn more here.