Ling Beisecker 
An in-depth look at Mayurasana (Peacock Pose) and preparatory poses for all yogis. In addition, a short flow to build into Mayurasana with a strap (option to not use the strap in time) as well as offering a few cool down asanas.
The eight-angle pose is more intimidating-looking than it is actually challenging to practice. Here’s how you build up to Astavakrasana
Fallen Angel Pose is an arm balance with a twist. Read on how to do this pose and add it to your yoga practice.
Ranging from mild tenderness to severe distress caused by diseases like arthritis, hip pain is a common complaint among individuals of all ages.
More and more research show how yoga promotes better mental health. Here’s a scientific look at how yoga can help with these 3 types of mental disorders.
Need help processing intense, hateful emotions? Read on to learn five yogic ways to manage and deal with anger and how to practice them.
Here are yoga poses you can do while watching Game of Thrones to help you channel your inner Westerosi & get into warrior mode for the Iron Throne.
Is Bird of Paradise pose in your list of asana practice goals? Here are great visuals to show you how to prepare & work up to this challenging balance pose.
What does work-life balance mean and why do a lot of people still struggle to achieve it? Get the answer, plus doable real-life tips, right here.
Everyone deals with different amounts of stress on a daily basis. Here we look at the common causes of stress & what you can do to help manage it.
Looking for meditation apps to help deal with stress, nerves, or anxiety? We reviewed 5 meditation apps to help you in your quest of achieving inner calm.
It’s called Intense Side Stretch but that doesn’t mean you can’t play with it. Funky Pyramid pose is a fun & challenging variation—learn how to do it here!
Think you’re the only one guilty of skipping yoga class for a night of Netflix and wine? Think again! Here are 11 things yogis do that you don’t hear about.
It’s trending on social media as “alien yoga,” but the practice of nauli kriya has been around for thousands of years! Learn all about nauli kriya here.
What is aerial yoga really about and what is it like to practice yoga postures while suspended on a sling/hammock? Get the lowdown here.
Wanna add more core and leg work to your Crow pose? Try Lifted Half Crow pose—here’s a quick guide with photos to show you how.
Want to add an extra oomph to your asana practice? Try these bound variations of popular yoga poses!
Is putting in work as a volunteer yoga teacher really worth it? The answer is YES. Here are some of the things you’ll learn when you do volunteer yoga work.
Both men & women feel they should hide their tears so they don’t look weak. But letting yourself feel & having a good cry can be good for you. Here’s why.
In the spirit of Kundalini Yoga, let us begin with the Adi Mantra, ong namo guru dev namo, to bow down and call to the truth, creative wisdom, and divine