Common Misalignments in Upward Plank Pose (and How to Fix Them)
Do you struggle lifting up or getting into Upward Plank pose? Do a quick alignment check right here and learn how to practice this yoga pose safely.
Do you struggle lifting up or getting into Upward Plank pose? Do a quick alignment check right here and learn how to practice this yoga pose safely.
Stressed out and anxious but no time for a full yoga session? Try this 10-minute yoga practice with asana and pranayama to clear your head and re-energize!
There are tons of perks to practicing everyone’s favorite inversion – the yoga handstand – that go beyond “instagram-worthy.” Here are some of them.
Having trouble lifting off in this yoga pose? Check out this list of misalignments in Crow pose and learn how to fix them for a smoother, safer practice!
Wheel pose or Chakrasana is a powerful heart opener that effectively stretches almost the entire body. Here are tips and exercises to help you practice it.
Frog Pose or Mandukasana is a delicious hip opener with tons of physical, mental, and spiritual benefits. Read more and learn how to do variations here!
Want stronger and firmer core muscles? Try this 10-minute yoga sequence for core strength that goes beyond the flashy six-pack!
Dolphin Pose has lots of mental and spiritual benefits, as well as being a full body workout! Get the benefits of Dolphin Pose here, as well as a how-to.
Are you considering doing your yoga teacher training in India? Here are 10 amazing reasons why you should. Number 10 might just be the icing on the cake!
There’s a reason everyone loves Cat/Cow Pose, and it’s in almost every yoga class. It’s great for you! Here are some of the benefits you’ll find.
Are Splits, or Hanumanasana, your goal pose in yoga? Then check out how to build a sequence around Splits, so you can safely in and out of the pose!
Remember middle school gym class? You can work the same push-ups and sit-ups into your yoga practice! Here’s how to use calisthenics and yoga together.
Do you love Dancer’s Pose as much as we do? Here’s how you can build a yoga sequence around Dancer’s Pose, so you can practice it safely! Give it a try!
Do you need some help concentrating? Yoga is here to help! Here are some of the ways to use yoga for concentration, along with a quick asana sequence.
Think Mountain Pose is just for beginners? Think again! Here’s what you stand to gain from practicing Tadasana at all levels of yoga. Try it out!
Does Bow Pose make you feel strong, and like you can conquer anything? There’s a reason for that! Check out the holistic benefits of Bow Pose right here.
Curious as to what Patanjali’s Yoga Sutras actually are? Here’s a great breakdown for you, so that they’re less daunting and a little clearer. Check it out!
Are you working to get into Crow Pose in your yoga practice? Here’s a quick how-to, as well as the holistic benefits of Crow Pose that you may experience.
Are you feeling sad for some reason or just generally down in the dumps? Here are some tips on how to feel better from a yogi. Try them out for yourself!