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Most images of yogis feature intense poses of unbelievable strength and flexibility. But no one starts out that way, even and especially the greats. It takes years of practice to
Yoga has gone through a lot of variations throughout the years. From the ancient practice, it has branched out into so many different forms, from prenatal yoga to Bikram yoga.
Discover the wonderful benefits of Kripalu Yoga – Learn Kripalu Yoga poses with DOYOU’s Ultimate Yoga Guide!
Alignment is often overlooked by beginners, who often just want to get into the poses that will increase their strength and flexibility, or will cause them to break a sweat.
When people first hear the words "yoga retreats" the book and movie "Eat, Pray, Love" is probably what first comes to mind. But while the same conceit of self-discovery and
Contrary to popular belief, yoga equipment are not just for beginners. Seasoned yogis put to good use yoga blocks, straps, bolsters, and blankets to make the most out of their
Learn all about Yin Yoga and it’s amazing benefits – DOYOU’s Ultimate Yoga Guide tells you all you need to know!
Check out Viniyoga – Viniyoga teaches students how they can apply asanas in a way that adapts to their individual needs, limits, and goals.
If you have read through this blog, you would have come across many examples of yoga poses that are suitable for those just starting out with their practice. As yoga
Of all the types of yoga being taught today, Bikram yoga seems to stand out, not only because it is done in a very hot room, but also because of
As you can gather from the name, Power Yoga is a highly energetic, very challenging type of yoga, although it is derived mostly from Vinyasa-style practices. It involves quick transitions
While yoga is a holistic and all-encompassing activity that engages all aspects of your body, there are specific poses (or asanas) that focus on certain areas. When you string a
You may or may not have heard about this big craze in the world of fitness. It involves a lot of sweating, and therefore a lot of detoxifying, and one hopes, a lot of weight loss. But just what is Bikram yoga? It's more than your usual hot yoga, which is simply Hatha or Vinyasa flow-style yoga done in a hot room. Bikram yoga is, for many, a lifestyle in and of itself.
If you've gotten into the habit of practicing yoga, and want to do something deeper than just regular yoga routines and the occasional workshop, then you might want to consider going into a certified yoga teacher training course. Contrary to what the name implies, it is not a requirement that you teach after you complete the certification program, although many are surprised to learn that they can and do get the urge to become an instructor after the training. But it also deepens your understanding of yoga, and helps correct bad yoga habits early on.
Yoga and pilates each have their own set of hardcore fanatics. For some, it's one or the other. Pilates fans may believe that yoga doesn't hold a candle to the benefits one can gain from pilates, and vice versa. If you're stuck trying to decide which class to take, you can always go for a third option. There's a third group that adheres to the principles of yogilates, a yoga-pilates fusion that freely draws from the principles that govern these two established forms of exercise.
Vinyasa yoga is all about movement, flow, and breath. This style of doing yoga is also often called Vinyasa Flow, or Flow yoga, because of the smooth and fluid transition from one pose to the next. As with other types of yoga, Vinyasa requires you to maintain a steady pattern of breathing, usually synchronized with your movements. But equally important is for you to time your movements with every breath so you will get the full effect of the physical, mental, and spiritual benefits of this particular yogic tradition and style.
As hard and strenuous as some of its poses may be, yoga is still an exercise that has deep roots in relaxation. The apex of yoga's relaxation exercises is yoga nidra, a kind of yogic sleep-like meditative state. It's not just any kind of sleep, though. Practitioners enter into a deep sleep but remain conscious, letting them achieve heightened levels of relaxation and allowing for much deeper meditation.
The changes associated with the pregnancy experience are rich and rewarding, but it can also be a roller coaster of emotional and physical transformation. One way to help cope with these is through adapting yoga techniques. Aside from delivering the benefits of yoga, a good pregnancy yoga DVD will help you to breath, move, and relax in a way that benefits both mother and child.
You probably already know that yoga is a form of spiritual, mental and physical fitness system, all at the same time. However, here's a little secret to help you understand how yoga works: a lot of the benefits of yoga come from how it helps your body take in and use oxygen.
The road to motherhood can be both wondrous and bumpy. Prenatal yoga is one way to optimize the highs and alleviate the lows of this journey. Watching and following a recommended prenatal yoga DVD will teach you how to re-appropriate some asanas or poses in such a way that supports and energizes your pregnancy. It shouldn't be overbearing for your condition as the use of blocks and straps, as well as bolsters, pillows, folded blankets and other props are recommended to support the spine and to relieve pressure during these poses.