Yoga Poses

Bharadvajasana I and II are both seated twists that can tone your core and increase lower body flexibility. Here’s a step-by-step guide on how to do them.

Mermaid is a beautiful pose, but can be daunting for beginners. Here’s a step by step guide to mermaid pose so you can practice safely & reap the benefits.

It’s called Intense Side Stretch but that doesn’t mean you can’t play with it. Funky Pyramid pose is a fun & challenging variation—learn how to do it here!

No yoga mat? No problem. You don’t even have to get out of bed to practice asana! Here are awesome and easily doable yoga poses every lazy yogi will love.

Regardless of level of strength or flexibility, moving between poses can be challenging. Here are 5 yoga pose transitions for intermediate level practice.

Wanna go deeper in this posture and maximize its benefits? Here’s a quick and handy guide to Camel pose that’ll give you all the tips and tricks you need!

We practice yoga pose transitions in every asana class, so here are some tips on how to have smoother and more controlled transitions on the mat.

Ever noticed how yogis of certain personalities often have a common favorite yoga pose? Here we explore how yoga poses can match a yogi’s personality.

Always have trouble getting into, or staying stable, in Half Moon pose? Try these 4 ways to practice Half Moon and see which works best for you!

Wanna add more core and leg work to your Crow pose? Try Lifted Half Crow pose—here’s a quick guide with photos to show you how.

There are certain types of yoga poses that are hardest on your spine. So here are some practice tips on how to stay safe and keep your practice injury-free.

Need help with Trikonasana? Get all the tips, tricks, modifications, and other practice tips you need in this ultimate guide to Triangle pose.

Want to add an extra oomph to your asana practice? Try these bound variations of popular yoga poses!

Wanna get all the practice tips and tricks you need to practice and stay stable in Natarajasana? Here’s your one-stop guide to Dancer Pose.

Some yoga instructors encourage it, while some strongly suggest you avoid it at all costs. So is locking the knees in yoga poses a bad thing? Find out here.

Eka Pada Sirsasana or Foot-Behind-the-Head Pose is an advanced asana that requires physical, mental, and emotional strength & flexibility. Learn more here.

Want to go deeper in your backbends? Instead of staying in Wheel pose, try going further and dropping down to Forearm Wheel pose! Here’s how.

Recovering from an injury or simply want to stay on your back? You can still practice asana! Here are supine yoga poses to try suitable for all yogis.

Are you a new mom wanting to get back to your yoga routine? Here are yoga poses to start with when you get back on your mat after giving birth.