Yoga Poses

Binds physically deepen the pose and its effects, encouraging you to make self-adjustments. Here are some tips for how to bind in yoga poses.

Chair Pose has strengthens the legs and ankles, opens the shoulders, stretches the spine, and works the core. Here’s how to do Chair Pose properly.

I want to challenge myself and am curious which is the hardest yoga pose to fully master and why? Dvara T. The Answer This is quite an impossible question to

Wide-Legged Seated Forward Fold stretches the legs, groin, and hamstrings for a healthy pelvis and lower body. Learn how to do it safely and properly here.

Want to practice ujjayi breathing with your yoga poses? Here’s a step-by-step on how to do it in Lotus pose.

Remember the song “Things That Make You Go Hmm” by C+C Music Factory? Well this is “Poses That Make You Go Hmmm”. Are you with me? I try to practice

Despite what you may think, Bird of Paradise pose (Svarga Dvidasana) is named after a beautiful flower as opposed to a quirky, tropical bird. Using the imagery of a blossoming

Double Pigeon pose or Fire Log pose is an excellent stretch for the hips and groins & also stretches the glutes and the lower back. Learn how to do it here.

Hip opening yoga poses can make it very easy to hurt yourself. Here are some tips to keep yourself safe and avoid pain in these postures.

Head-to-Knee pose or Janu Sirsasana is a forward bend with a subtle twist that’s suitable for yogis of all practice levels. Learn how to do it here.

Heron Pose stretches the hamstrings and glutes of the extended leg, and lengthens the quadriceps of the bent leg. Here’s how to do the pose properly.

Upward-Facing Dog Pose is a great asana to practice! Here’s a great how-to, alignment tips, and health benefits!

Lizard Pose or Utthan Pristhasana stretches the hip flexors, the hamstrings, and the quadriceps. Here’s how to practice this pose properly and safely.

Eight-Angle pose is dedicated to the sage Astavakra who enraged his father while still in the womb and was cursed to be born crooked in eight places.

Tight hamstrings can be really uncomfortable, so here’s 3 great yoga poses for hamstrings! Loosen up on the mat and up your game on the field!

There is a fine line between love and hate in life and in yoga. On our yoga mat, we encounter poses that we love as well as poses that we,

Curious about how to do Pigeon Pose? Here’s a great how-to to get you started in this wonderful hip opener!

If you thought balancing on a yoga mat on a hardwood floor was difficult, try balancing in yoga poses on a SUP board floating on water.

Here’s something that’ll help you power through your least favorite yoga poses, instead of finding ways to avoid them.

Anjaneyasana or Low Lunge Pose stretches and strengthens the hips, quadriceps, and hamstrings. Here’s how to do Low Lunge Pose properly and safely.