5 Water Yoga Poses – Noodling Around With Yoga In The Pool
Do you feel jittery and sweaty in your yoga practice and wish there was a different way? There is! Here are 5 water yoga poses to do in the pool!
From cat-cow to child’s pose, to downward dog and crow, learn yoga poses using guides by our expert yoga teachers, therapists, and fellow yoga enthusiasts.
Do you feel jittery and sweaty in your yoga practice and wish there was a different way? There is! Here are 5 water yoga poses to do in the pool!
Firefly Pose strengthens the wrists and arms and stretches the legs, inner groin, and back body. Learn to do this pose safely and properly here.
Full Front Splits Pose, or Hanumanasana, is an advanced yoga pose that requires lots of flexibility and trust. Here’s a how-to to get your started!
Three Legged Downward Dog is an easy way to “level up” your Downward Facing Dog. Here’s a step-by-step guide, tips, and benefits!
With holiday preparations and year-end deadlines looming, anyone feeling just a wee bit stressed? Even practicing yogis can feel it! The breath is a direct indicator of our well-being, and
Supta Baddha Konasana or Reclined Bound Angle Pose gently stretches the pelvis and groin. Here are instructions and tips for doing this yoga pose properly.
An in-depth article on standing Wide-Legged Forward Bend or Prasarita Padottanasana in yoga, with benefits and instructions on how to do the pose properly.
As a ballerina, I’d fallen onstage several times. But falling out of yoga asanas somehow made me feel far more ridiculous than I’d ever felt before.
I write this, not as a yoga expert. Far from it. I write this as a regular girl, who loves yoga, isn't super flexible and wants to grow and share
Urdhva Prasarita Eka Padasana or Standing Splits Pose may initially look impossible, but can be summed up in six simple words: what goes down, must come up. The more you
On a warm, sunny day in south Florida, what better place to be than the beach? And, of course, why not take the time to practice a little meditation and
Warning: Sexual language! Check out this take of two dudes on their first yoga class. Jelly Donut and Daveed Diggs are showing their appreciation of asana in a childishly plump,
For many years, backbends were my nemesis. I just couldn’t get comfortable once I was in them. Never mind actually paying attention to the teacher’s instructions while in the pose.
Sirsasana II, or the Tripod yoga pose, is a variation of headstand. Here’s a great how-to to help you feel solid in the pose. And don’t forget to smile!
I recently signed up for a new gym membership (I thought I needed something other than massive amounts of yoga in my fitness regimen). The other day, while looking up
If you are an athlete, vitamins are an absolute must for you. Here are three essential vitamins for athletes that you shouldn’t miss!
Yoga twists improve circulation and build up warmth while cleansing the body of toxins, a winning combo. Learn all about them here!
Learn all about Boat pose step-by-step and find out everything about the wonderful benefits of this yoga pose.
As our next addition to the "How I Yoga" series, we had a chat with writer, transformational coach, hand analyst AND Kundalini yoga teacher Amarjit Singh.His writing, counseling, workshops, and
These yoga stretches for athletes are a great post-workout routine for faster healing, improved performance, and injury prevention.