Yoga Poses

Constantly struggling to get some shuteye? These relaxing yoga poses help you induce some restful, quality sleep.

Dolphin pose is one of the most highly effective and underused strength and stability-building poses in yoga. Here are five reasons to practice this pose.

There are many yoga poses that help us improve our balance and equilibrium. Here are seven tips to help you do balance poses effectively.

Ahhh… sweet, sweet Savasana. Corpse pose is, as you’ve probably heard countless times, one of the most important poses to get into your yoga practice. It’s the cherry on top!

The Question: Is there any way I can modify poses or are there any other asanas that might help correct the discomfort I'm feeling in my knees? (Heather) The Answer

Many think that there is no place for social drinking in a committed yoga practice. This writer posits that there’s room for enjoying alcohol in yoga.

Every body is different. Yoga pose modifications exist to ensure that anyone can embody a posture and receive its benefits, without pain or risk of injury.

Can you feel that? Yeah it's that time of year… again. The seasonal transition is in full swing and whether we realize it or not, it's already making an impact.

Half Moon Pose or Ardha Chandrasana strengthens your ankles, legs, glutes, spine, and abs. Here’s how to do this pose correctly and effectively.

Do you get Crow Pose bruises when practicing this asana? Don’t worry, it’s completely normal! Read here to find out why and what to do.

Yoga allows us touch base with our hearts and express love in many ways. Here’s how to open your heart to giving and receiving love in Wheel Pose.

“The very pose you are avoiding is the one you need the most.” If you are like me, there is a pose (or set of poses) that you avoid like

Here’s another restorative pose to bring back the love into your wonderful being! Gorilla pose, also called Hands to Feet Pose or Padahastasana, will help you calm the mind and

Most of us remain seated for hours in any given day. To counteract this, here are three of the best yoga poses for stretching the hamstrings and legs.

Yoga is a great complement to skiing! Here are 10 awesome yoga poses for skiers, so you’ll be feeling like a million bucks on and off the slopes.

Rabbit Pose feeds the nervous system with fresh blood and oxygen and aids in digestion and metabolism. Here’s how to do this pose safely and accurately.

Things are a bit wonky, and sometimes there’s a small square hovering next to my right eye. And then I look up, and some time has passed, and someone’s crouching

The Question: I'm new to yoga but would love to one day be able to do poses such as Crow and head/handstand. What can I do now as a novice

As I lie on my mat after a powerful hot yoga class, I feel the intensity of the collective vibration of an Om chant, and the rhythmic, peaceful energy in

This past New Year’s Day, I taught a special class with a focus on cultivating intention. In snowy January (at least where I live there is a lot of snow