Hey, It’s Okay To Take A Break From Yoga
Yoga energizes your mind, body, and soul. It’s supposed to help u find your inner calm. You can’t be burnt out from yoga…right? Oh, but my dear, I am.
Ashley McElyea
The Pros And Cons Of An Instagram Yoga Challenge
Want to try inversions? Want to try some backbends? Or maybe you just want to challenge yourself to do yoga every day. Yoga has a huge presence on Instagram and
4 Steps To Finally Doing The Yoga Pose You’ve Been Avoiding
“The very pose you are avoiding is the one you need the most.” If you are like me, there is a pose (or set of poses) that you avoid like