Beautiful Ashtanga Yoga Demonstration (VIDEO)
This video features Ashtanga yoga teacher Laruga Glaser flowing and flying through intermediate and advanced Ashtanga poses with impeccable skill and grace.
Types of Yoga
From yin to vinyasa, ashtanga to jivamukti, read articles on the different types of yoga by our expert yoga teachers, therapists, and fellow yoga enthusiasts.
The Old School of Ashtanga Yoga
In the Ashtanga yoga community, newer teaching edicts are eclipsing more classic instructional philosophies. Here’s why both new and old schools matter.
8 Reasons to Practice Ashtanga Yoga
Ashtanga yoga or Eight-Limbed Yoga refers to the eight spiritual practices outlined in Patanjali’s Yoga Sutra. Here’s why you should try Ashtanga yoga.
The New Chaturanga: How to Do Ashtangasana or Eight-Limbed Pose (With Video)
Ashtangasana or Eight-Limbed Pose strengthens the upper body, stretches the spine, and opens up the hips. Here’s how to do this pose safely and properly.
Life Lessons From the Mysore Mat: How Ashtanga Yoga Taught Me to Be in the Now
Ashtanga is a traditional, physically challenging system of yoga with deep spiritual roots. Here are some of the lessons one can learn from Ashtanga yoga.
7 Reasons to Practice Restorative Yoga
While gentler and slower than other styles, Restorative yoga heals the body and mind like no other. Here are seven reasons to practice Restorative yoga.
How Bikram Yoga Changed My Life
A teenager shares how Bikram yoga, a series of 26 asana done twice over 90 minutes in a 105-degree heated room, has transformed her from the inside out.
My Breakup with Bikram: How Vinyasa Flow Yoga Stole My Heart
Vinyasa Flow yoga combines breath with movement, provides strength and resistance training, and allows for a transcendental, meaningful practice.
8 Reasons To Practice Iyengar Yoga
Iyengar yoga is a great practice for beginners, as it uses a lot of props to make it accessible. Here’s 8 more reasons to practice this form of yoga!
Vinyasa Yoga: A Flow of Forms Between Two Cultures (VIDEO)
This stunning time lapse video shows yoga teacher Phillip Askew moving through Vinyasa yoga forms seamlessly between New York City and Mysore, India.
7 Reasons to Practice Vinyasa Yoga
Whether you’re just starting out with yoga, or looking to try something new, there are tons of great reasons to try Vinyasa yoga. Here are some of them.
Vinyasa Flow Yoga Sequence for Sensitive Wrists (With Video)
Love yoga but hate wrist pain? In this video, we move through an active, challenging, flowing, and breathing yoga sequence for sensitive wrists. Flow away!
The Difference Between Iyengar and Ashtanga Yoga
Yoga is steeped in thousands of years of history and tradition. Over time, the practice has evolved, new styles have been developed, and approaches to teaching have been modified to
10 Reasons to Practice Restorative Yoga
Restorative yoga is a great complement to a yang or active asana practice. Here are ten ways this type of yoga can improve your health and change your life.
3 Common Reasons People Fear Their First Bikram Yoga Class
If you’re thinking of trying out your first Bikram yoga class, you might have a few worries. No problem, that’s normal! Here are 3 common fears.
Going Deep With Yin Yoga
For years I've had a very dynamic Ashtanga practice. Once when my life was rather abrasive, Ashtanga helped me deal with the knocks and energised me to roll with it
4 Ways To Bring Restorative Yoga To Your Home
Yogis all over the world are gravitating towards restorative yoga postures and practices – and for good reason! Restorative yoga is a wonderful tool for your wellness and a great
From Violence to Vinyasa: The Prison Yoga Program
The word “prison” conjures up a lot of familiar, possibly clichéd images: tiny, barred cells, convicts pumping iron, and a few hours a day in the exercise yard. California State
What’s The Skinny On Naked Yoga?
Yoga is all about loving yourself and loving your body. So, what better way to truly get in touch with your inner god or goddess than doing yoga au naturel?
A Busy Girl’s Guide To Restorative Yoga
If you’re a corporate woman practicing yoga, then restorative yoga may be one of the most challenging yoga forms. Why? Because we are wired to think and worry about so