As hard and strenuous as some of its poses may be, yoga is still an exercise that has deep roots in relaxation. The apex of yoga's relaxation exercises is yoga nidra, a kind of yogic sleep-like meditative state. It's not just any kind of sleep, though. Practitioners enter into a deep sleep but remain conscious, letting them achieve heightened levels of relaxation and allowing for much deeper meditation.
5 Reasons To Practice ‘Advanced’ Asana
Advanced asana is everywhere nowadays. You can’t scroll through your Instagram without seeing a bikini-clad handstand pop into your feed. Now, fashion choice aside, I’m beginning to think these yogis