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Christmas is a time of great joy, but it can also be a time of pressure and stress. Here are 10 yoga poses for instant calm and stress relief this season.

We wake up to disheartening news each day, but these acts of kindness by strangers restore our belief in man’s capacity for love and selflessness.

When your Manipura or third chakra is balanced, you have great self-esteem and a lust for living. Here are 10 yoga poses for personal power and self-love.

A national agency has put Australia’s Satyananda Yoga Ashram under investigation for physical, sexual, and psychological abuse of its underage charges.

When we bury our dreams, we lose our zest for life. This yoga backbend sequence opens the heart and mind to infinite creativity, happiness, and passion.

Finding happiness can be a lifelong journey, and sometimes we just need to look within us to recognize obstacles to happiness. Here are tips that’ll help.

Yin yoga is the perfect complement to your normal Vinyasa practice. Here are 9 reasons to practice this gentle, relaxing form of yoga!

Eastside Yoga Austin’s Black Yoga class is hatha yoga set to black metal, doom metal, and drone metal music, perfect for goths, horror fans, and metalheads.

It’s becoming a well-known fact that yoga can improve sexual pleasure! Yoga’s potential sexual benefits may result from its relaxing effects: the way it focuses attention on sensation, being present

It may sound like an unconventional mix, but one yoga class in Greenville, South Carolina, is offering craft beer at the end of each session. The ‘Hatha and Hops’ evening

It may seem obvious and trite to you, but many people haven’t stopped to consider that happiness is their birthright. I mean really, truly consider the fact that happiness is

There it is: your eyes meet, the skin flushes, smiles spreads across both of your faces. You exchange awkward ‘hellos’ and bump into one another as you leave work, the

The vision for The Peace Corps Yoganda Project began the day I received my invitation letter to serve as an Education Peace Corps Volunteer in Uganda, which happens to be

When you walk into your yoga studio for your first Yin yoga class, you will find other yogis preparing bolsters, blocks and blankets. There may be soft lights or candles

I’m blind without my glasses, but sometimes, before I even put them on in the morning, I am getting on my phone to go over my to-do list. I update

In yin yoga, we ease ourselves into our poses, and allow them to open up our bodies & minds. Here are 6 ways Yin yoga helps you get a healthy mind and body.

Considering I am a long time practitioner of yoga, I can be kind of cynical. I am not just talking about feeling frustrated by a limp side crow pose, but

Negative body image plagues so many individuals. And even with a consistent and fulfilling yoga practice, nasty self-talk, insecurities, and the timeless trap of self-comparison can hijack the yoga glow

What is the ultimate goal of life? Perhaps the great philosophers of our time are better equipped to answer that question, but in my humble opinion it is simply to

There are so many fabulous benefits in maintaining a consistent yoga practice. The science shows that yoga relieves stress, enhances mental focus, improvements in mood and posture, and increased flexibility