Happiness

Dharma holds us in place to promote order in the universe. Think of dharma as your vision statement, guiding your responsibility and duty to the world.

We often think about love in terms of projection and reflection. This is what hinders our ability to find love in its purest, most genuine form.

These yoga asanas awaken your emotions: Side Bend opens your emotional body, Backbend opens your heart, Twist ignites your fire, and Balance grounds you.

This week in yoga we bring you a fab yoga sequence for stress relief, hip openers, inspiring content and videos, plus a giveaway! Check it out here.

Last year, I finally committed myself to being a great student and truly learning How to Surf. Here are five ways surfing is like yoga.

This Week In Yoga, we bring you yoga poses and modifications, arm balances for beginners, intro to chakras, inspiring content and more! Read it here.

Buenos Aires-based artist Raul Lemesoff is taking over the world with his “Weapon of Mass Instruction”—a bookmobile shaped like a military tank.

SmartMat is a new yoga mat technology that lets users at home get real-time, customized feedback based on their individual body types. Learn more here.

These yoga-inspired tips will help you open your heart, love more, and create your beautiful life this Spring.

This week in yoga, learn how to do headstands safely, be inspired by videos and amazing stories, and get a chance to win passes to The Ultimate Yoga Shred!

Many of us have the habit of feeding on small (or large) amounts of sugar dosed throughout the day. Here are five tips to wean ourselves off sugar.

Through yoga, we learn to be responsible for our happiness. When on the mat, we’re accountable to be present to every sensation taking place each moment.

This week in yoga we have an awesome vintage video from the late great B.K.S. Iyengar, yoga tips and modifications, inspirational pieces AND a giveaway!

Yoga gives us the chance to practice how to be a good friend on the mat, then lets us ‘perfect’ this in real life. Here’s why yogis are amazing friends.

The easiest way to explain karma is cause and effect. When one thing pushes another pulls, and the effects show up in our lives sooner or later.

Mental stability and spiritual practices bring about a patient mind, which promotes emotional equilibrium. We are meant to live from inner stillness.

This week in yoga we have tips for at-home yoga beginners, pose variations & tips to avoid injury, an awesome giveaway & more! Click here for more details.

In order to make my dreams a reality, I realized I had to figure out a way to define and organize my life priorities. Here’s what worked for me!

What would you say are the most important things to living a happy and healthy life? In Ayurveda, the answer comprises three key aspects.

Wanna take your asana practice to the next level? We’re giving away 3 lifetime access passes to Faith Hunter’s Yoga for Strength and Flexibility! Join here.