This week in yoga, we bring you asana tips and how-to’s (including modifications), an awesome video of the late guruji Iyengar, yoga inspiration pieces, AND a giveaway!
Here are some of the week’s top posts:
5 Yoga Pose Modifications to Avoid Shoulder Injury
Here are five helpful yoga pose modifications to help prevent shoulder injury and pain and/or speed up the healing process for injured shoulders. Read more…
Shutting Off Your Inner Yoga Critic
The more you meditate, the more control you will have over your mind. I have the voice saying my mantra, the voice talking over the mantra, and the voice judging both voices. Read more…
5 Yoga Poses for Office Workers
Revive and rejuvenate from the cubicle farm with these five yoga poses that only take about 15 minutes of your time, and you don’t have to be an advanced yogi to reap the benefits of each one. Read more…
6 Reasons to Always Prioritize Your Yoga Practice
“I was too busy to practice yoga today.” Hmm. There seems to be this preconceived notion that taking time to practice yoga every day is luxurious, selfish even. It’s not! Read more…
The 10 Most Important Yoga Poses for Beginners
If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home. Read more…
The Ultimate Freedom Yoga With B.K.S. Iyengar (VIDEO)
This film, shot in black and white in 1976 at the YMCA in Ann Arbor, Michigan, begins with a short, powerful spiel by Guruji on the physical, mental, and spiritual freedom yoga brings. Read more…
How to Do Waterfall Pose
Similar to Legs-Up-the-Wall, Waterfall Pose is a restorative inversion—i.e. you receive nearly all of the same benefits as an active inversion, without all of the muscular effort. Read more…
Giveaway – 3 x Lifetime Passes to The Ultimate Yoga Pose Library by Erin Motz
If you’re among the thousands of people who joined our 30-Day Yoga Challenge, you’ll get to enjoy learning once again from Jess Rose as she breaks down yoga poses just for you.
We’re giving away THREE lifetime access passes to The Ultimate Yoga Pose Library which has over 90 yoga poses! Join the giveaway here!
