Today's Week In Yoga gives a good roundup of all the things you love about yoga—we have yoga poses and variations, their benefits, a restorative yoga sequence, an explanation of chakras, and with philosophical and visual inspiration thrown in as well!
To kick off this week's digest, here's some visual yoga goodness to inspire your practice.
Daydream Yoga Sequence by Meghan Currie (VIDEO)
Shot in time lapse, choreographed with style, and set to dreamy electronic music, this yoga video is equal parts soul, strength, imagination, flexibility, and playfulness. Read more…
5 Reasons to Practice Warrior III Everyday
If you seek a peaceful heart and calm mind, as well as some amazing physical benefits, here are five reasons to invite Warrior III onto your yoga mat every day! Read more…
What Does ‘Yoga For All’ Mean?
I think the term ‘Yoga For All’ has become synonymous with yoga for bigger bodies—but it is so much more than that! This movement is about creating a safe space for everyone. Read more…
6 Yoga Arm Balances for Beginners (With Modifications)
As a beginner, it can seem pretty intimidating to hold certain arm balances; but it’s ok to start out very slowly and modify every pose until you build up the strength. Read more…
An Introduction to the Chakras
Chakra is a Sanskrit word that translates as wheel. Essentially, they are energy centres within our subtle anatomy that govern the distribution and flow of prana (energy or life force) through our system. Read more…
5 Ways to Play in Side Plank Pose
Side Plank Pose is a great way to build not only your shoulder and wrist strength, but also your core and leg strength—engaging and toning the whole body. Read more…
Brilliant Ad Campaign Against Negative Self-Talk (VIDEO)
This powerful video is a moving social exercise on what happens when women hear the very critical dialogue they lash upon themselves being said to others. Read more…
A Restorative Yoga Sequence for Yogis of All Practice Levels
Restorative asana is great for the body—it increases flexibility and can release tension from sitting at your desk or being on your feet all day. Read more…
