Food

What do you eat before you practice? This question can actually become a little more convoluted than it would appear at first glance. Fueling your yoga practice properly can mean

Have you jumped on the smoothie bandwagon yet? The fact that they’re easy, a great way of integrating nutrients into your diet, and often pretty delicious means that smoothies have

If you want to lead a truly healthy lifestyle, here are 10 foods you should never eat. But don’t worry, there’s also substitutes you can use!

For a strong body, healthy lifestyle, and happy tummy, here are ten foods you should always eat that not only nourish you but also please your palate.

Most (but not all!) yogis love their vegetarian diets and food choices—and there are many reasons for it. Here are three of the top reasons behind it.

Yoga asana can be a great antidote to the world of pressure, performance and comparison that most of us live in. Your mat can be a place of refuge where

What’s a Bad Yogi to do when it comes to the grocery store? Get their favorite foods, of course! Here are 10 Bad Yogi food staples and their benefits.

Compared to yoginis, male yogis have relatively less options of bags to carry their yoga mats in. Sure, you’ll find bags in solid black, blue, or navy colors, but for

After a sweaty Vinyasa class I am always looking for something healthy and nutritionally dense to replenish my post-yoga body. I’ve been very into anti-inflammatory foods recently as I’ve begun

It happened. You got the ‘yoga bug’ and now you recognize you have a loving body. It’s now only a matter of time before you actually want to treat that

It’s magical. It’s revolutionary. It’s the diet that doesn’t make you want to cry. Here it is: you must eat only that which gives you joy. We eat food for

Surprise. This isn’t a diet plan. There’s no “three green drinks in the morning followed by fasting” suggestions here. Instead, this is a challenge for you to step up to.

Viparita Karani or Legs Up the Wall improves circulation, stimulates digestion, and calms the mind. Here are five benefits of Legs Up the Wall Posture.

For me, going a day without doing a few vinyasas is like going a day without drinking water. Here are five reasons you should practice vinyasas every day.

Now you may have heard this sentence said in a way that was meant to make you feel badly about complaining. You may have been lectured on how much we have, how rich we really are, how there are people out there starving and dying and we get upset about our iPhone breaking or not being able to get a clear internet connection. Read on to find out why gratitude will break the stress cycle

My grade 5/6 teacher Mrs. Lake was a bonafide lover of the written word. She had a book with her at all times, she made "silent reading" time a daily

What would you say if I told you that your relationship with food is one of the most important (and flawed) relationships you will ever have in your life? Think

Once upon a time, I loved to cook. Then, I developed a relationship with over-working and became a take-out (and sometimes peanut butter out of a jar!) girl. And while

People have various reasons for going on a “diet” or “weight loss plan” or “a new healthy eating program.” The main reason for most is that their desire to change

I’m so much better than I used to be at taking care of me, and my life is so much better for it. Here are my top five tips for starting a self care routine.