Family

Are you a yogi momma who can confidently say “yoga makes me a better mom”? Check out this piece by a DYY reader & yoga teacher who feels the exact same way.

Wanna work on your base skills AND have fun with your kids? Do both at the same time with these beginner acroyoga poses you can try with the little ones!

Yoga offers tons of benefits for kids, but how do you get them interested in trying it out? Here are yoga games for kids that’ll teach them yoga and more.

It’s all too easy to get caught up in the technology of smartphones & gadgets. Here are some ways to teach kids to stay present in a tech-driven world.

Stop neglecting your needs and simple pleasures in favor of “more important things.” Here’s how to practice self-care when you have a baby on the way.

About to teach your first kids yoga class and need a little help with fun ideas? Here’s a sample yoga lesson plan for kids to help you get started.

These delightful books will not only help you bond with your kids and foster a love of reading, they will also teach your kids kindness. See the list here.

Got a wee one on the way? Read on for fundamental tips and insights on pregnancy yoga for beginners from yoga teacher Lacey Haynes.

Need help getting your children to relax and calm down? Here are 3 fun ways to help kids understand relaxation.

6-year-old Dom loves to draw, and his awesome dad is bringing his creative drawings to life! Check out these photos and see their adorably funny work!

Having trouble getting your kids to learn yoga and meditation? This adorable teddy bear can help! Meet Meddy Teddy and learn more about him here!

As the baby grows and grows, nap times become less and less. Here’s a 10-minute yoga sequence you can do during kids’ nap time.

The holiday season family gatherings are sometimes more painful than fun. Here are 8 ways to avoid family fights this holiday season and beyond.

Adults aren’t the only ones who can benefit from finding calmness in breath. Try this simple pranayama exercise to help your kid calm down & avoid tantrums!

Being a yogi mother has its challenges and rewards. So for all yoga mommas — how many of these can you relate to?

Both teachers and kids experience school-related stress, and both can greatly benefit from having Kids Yoga in school curricula. Here’s how.

Need help getting kids to understand and practice yogic breathing? Here are 8 awesome (and effective!) tips you can try out.