Back-to-School Yoga Helps Kids Manage Stress, Anxiety
Going back to school after a long, lazy summer can be a bit of a shock. Thankfully, kiddie yoga can help calm back-to-school jitters and de-stress.
From starting a family of your own to thriving in the one you’re in, we’ve got the helpful how-tos, resources, and expert tips to keep your family life fun and easy.
Going back to school after a long, lazy summer can be a bit of a shock. Thankfully, kiddie yoga can help calm back-to-school jitters and de-stress.
Always feeling tired even though you just woke up? Be a happy and energized mommy with this morning prenatal yoga routine!
What happens when kids try yoga for the first time? Watch this clip and find out!
Click here to find out why many schools are offering yoga for kids as part of their physical fitness curriculum.
Having trouble getting your kids to relax and chill out? Try these tips and activities to help children understand relaxation.
This very pregnant yogi is both #yogagoals and #pregnancygoals
The most fun way to do yoga with kids is setting up a yoga obstacle course. Here is your guide on how to set up a super fun yoga class!
Have you run out of time to plan your next kids yoga class? Never fear! Here’s a fun, travel-centered class plan you can use if you’re in a bind.
Looking to take your kids yoga classes to the next level? Here are some awesome yoga poses for kids to try out once they’ve mastered more basic postures!
Are you a children’s yoga teacher looking to keep your kids calm longer? Here are 10 ways to help children stay longer in relaxation. Check ’em out!
Mindfulness is a great way for kids to stay in touch with themselves and calm down. Check out these 4 mindfulness activities for kids of all ages!
What would you sacrifice for your child? In this emotional video, the true extent of a parent’s love for their child is shown. Just try not to cry!
When kids are around 9 or 10, they start to pay more attention to their thoughts. Here are 10 great meditations for pre-teens and teens. Check ’em out!
Want to get your wee ones into yoga? Here are 7 of the best yoga poses for kids! They’ll have fun and develop a love of exercise at the same time!
Are you an expectant mama? Then a Prenatal yoga class might be right for you! Here’s what to look for in a class, so you find one that’s right for you.
Just like with adults, there are tons of unexpected benefits of yoga for kids. Find just five of them here, and see if yoga is right for your wee ones!
A solid yoga practice has just as many benefits for the wee ones in your life as it does for you. Here are five of the health benefits of yoga for kids.
If you need a fun, new way to get kids to meditate, try a mandala coloring meditation! It’s a great, easy introduction to meditation.
It’s not easy to have children sit still and be quiet for extended periods. Here are 14 meditations for young children for some awareness-building fun!
From mindfulness and meditation to yoga asana, here are a couple of fun and easy-to-do tips for introducing kids to the yoga lifestyle and yoga practices.