What to Expect from the Yoga + Wellness World in 2018
Beer yoga, goat yoga, cannabis yoga, fitness tracker rings, crystal light bed therapy, bodysuits, oh my! Read on for our expected yoga and wellness trends of 2018…
Beer yoga, goat yoga, cannabis yoga, fitness tracker rings, crystal light bed therapy, bodysuits, oh my! Read on for our expected yoga and wellness trends of 2018…
What does it mean to be a yogi? Who is a yogi? Here are five common misconceptions about who yogis are.
Feeling sore after your yoga class AND feeling confused? Read on to find out why this happens and how to deal.
When you work funky hours, it’s hard enough to function like a normal person, let alone stay fit. Here are 5 tips to help you maintain a healthy physical activity and nutrition routine.
In our fast-paced world, our go-go-go attitude can sometimes affect our yoga practice. Here are signs if you’re overdoing your asana practice.
In preparation for Natarajasana, you’ll need to open your shoulders, hamstrings, and back. Read on how to build up to Lord of the Dance Pose.
Perpetual overthinking can cause heavy stress and unease. Here are tips and ways to channel overthinking into something productive with your hands, mind and voice.
Crunches, while effective, can be a little boring. Read on for core strength yoga poses that might get you out of boredom.
Many of you have asked us, “can power yoga help me lose weight?” So here’s a yoga teacher’s answer to the question to help us understand yoga & weight loss.
Practicing at home or at the studio is great, but nothing beats asana surrounded by nature! Here are 5 more reasons to take your yoga practice outdoors.
We often hear the cue to have our Chaturanga arms set at 90 degrees, but how ‘strict’ is this rule? What if we can’t lower to that angle? Find out here.
Beyoncé-themed yoga classes like Namasbey and Bey-Asana is the latest trend in the yoga world, and it’s not just for single ladies. Read more here.
Congratulations Taiwan for being the first Asian country to ban cat and dog meat! Read more about this awesome news right here.
Give your mind and body a chance to slow down and ditch stress with this Yin yoga sequence designed to calm you down.
There’s more to forward folds than Uttanasana! Here are fun forward folds suitable for yogis of all practice levels Check ’em out here.
Are you a traveler who has yet to try meditation? Get a dose of both wanderlust and meditation with this beautiful video of one man’s Antarctica journey!
Love yoga pants and leggings but hate fast fashion? Check out these leggings made from recycled plastic bottles for some guilt-free yoga threads!
Yoga teacher Steph Góngora posted a video that carries a social statement to stop period shaming. Watch it here and share your thoughts below.
It takes strength to take the high road when people try to bring us down. This woman’s response to being body-shamed is an inspiring example.
Wanna learn how to do Mayurasana? Read this post to get the step-by-step how-to and get important precautions before you take on this advance posture.