Ask a Yogi: My Arms Shake in Down Dog – Is This Normal?
Are you wondering why your arms shake in Down Dog while other people in your class seem to be thoroughly relaxed in it? This is for you.
Are you wondering why your arms shake in Down Dog while other people in your class seem to be thoroughly relaxed in it? This is for you.
Love yoga poses that involve binds, twists & folds? Marichyasana A has all that! Here’s a step-by-step guide to help you practice.
Love yoga and traveling? Want to give back and help uplift people? Check out these 5 countries where you can visit and work as a volunteer yoga teacher.
If you feel disconnected and society has become divided, here’s a much-needed reminder of the ways we are all connected.
Is meditation one of your new year’s resolutions? Here’s how to make your meditation practice stick well into the new year and beyond!
With all the diet schemes out there, it’s easy to succumb to the promise of a “healthier” you. Here are 3 reasons dieting is not the way.
Is “practice yoga regularly” one of your new year’s resolutions? Check out these tips to learn how to stick to your yoga practice.
Wanna have a quick yoga session that can effectively target and fire up your core? Here’s a 15-minute yoga sequence that’ll do just that. Learn how here.
Many people group Pilates and Yoga as one variation of the same exercise. Read here to find out the difference between yoga and Pilates.
When doing a familiar pose, it’s easy to miss things when done over and over again. Here are 6 things you’ve probably always missed in Triangle pose.
Forget the turkey. Forget the crazy in-laws. Forget the calories. There is much to be grateful for. Read on how to turn Thanksgiving a gratitude meditation
The people-centric gratitude list: 20 gratitude prompts to remind us of all the people who bring us happiness, fulfillment, and serenity this Thanksgiving.
Do you have a lot to be thankful for? Does your yoga practice express what you want to say? Here are 7 yoga poses embodying gratitude.
Flow into Fall with this 30-minute Vinyasa yoga sequence including back-bends, standing balance poses, and forward bends.
Repeating a positive affirmation mantra can revive & re-energize you to help get you through the day. Try these 8 uplifting mantras to reboot your work day!
Always hungry before and/or after yoga? Here are some delicious ideas for your pre and post-asana practice food to stay healthy and energized.