Yoga Poses

Some yoga poses look attainable, and some just look like they can only be done by a contortionist. Here are 7 crazy yoga poses that look humanly impossible.

The holiday season is generally cozy and fun, but it also comes with stressful moments. Use these yoga poses to calm your nerves and survive the holidays.

The shoulders are one of the areas in the body that hold tension. Here are the 7 best shoulder-opening yoga poses that’ll give you that much-needed release.

The Firefly pose is a very beneficial pose that it generally increases balance. Here are 4 poses to practice and prep for Firefly pose.

Finding it hard to focus, be stable and strong when doing standing balance poses? Here are 9 easy tips to find stability in standing balance poses.

When doing a familiar pose, it’s easy to miss things when done over and over again. Here are 6 things you’ve probably always missed in Triangle pose.

Wheel pose is an invigorating posture that takes a huge amount of stamina and determination. Here are 5 steps to practice before attempting Wheel Pose.

Commonly known as the back muscle the quadratus lumborum can sometimes become irritated and tender. Here are 11 poses to strengthen your quadratus lumborum.

November is the start of a season of festivities. And eating. And eating. Here are 24 yoga poses to burn off all your new thanksgiving weight.

An integral part of yoga, strong and flexible wrists are crucial to many poses. Here are ways to modify poses for weak or sore wrists.

Do you have a lot to be thankful for? Does your yoga practice express what you want to say? Here are 7 yoga poses embodying gratitude.

Arm balances have a funny way of seeming impossible until one day they are not. There’s a plus side too. Here are 5 Benefits of arm balances.

Legs Up the Wall Pose or Viparita Karani is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is one of the

How exactly does yoga help calm the mind and which asanas are best for this? Here are 6 yoga poses that help alleviate anxiety. Learn how to do them here!

Headaches are one of those ailments that can come out of nowhere and hit hard. Yoga for headache pain. Take a few breaths, and try some of these poses!

If you experience sharp pain when moving the pelvis & hips, your quadratus lumborum could be out of whack. Here are 5 yoga poses to give your QL some TLC.

What better asana to practice on creepy Halloween nights than the death posture, a.k.a. Corpse pose? Get the step-by-step & learn its benefits right here!

Get into the Halloween spirit yoga-style by trying out and practicing the Exorcist pose! Here’s a quick, great guide that’ll teach you how.

Bakasana or Crow pose is touted as the gateway to arm balances. Here are yoga poses you should practice to prepare for Crow pose and find lift off!