The Top 5 Reasons You Should Try Hot Yoga Today
Hot yoga is an incredibly healthy and thorough workout. Here are the top 5 reasons why you should try hot yoga today.
From cat-cow to child’s pose, to downward dog and crow, learn yoga poses using guides by our expert yoga teachers, therapists, and fellow yoga enthusiasts.
Hot yoga is an incredibly healthy and thorough workout. Here are the top 5 reasons why you should try hot yoga today.
The most important days of my life are the most important days for my yoga. I did yoga on my graduation day, wedding day, my son’s birthday, our moving day,
The seasons are changing and everyone’s preparing for fall! Your yoga practice is no different. Here are 8 poses to get ready for the change in season.
Don’t underestimate the damage you can do when you do yoga wrong. Here are some valuable tips for you if you’re feeling pain in yoga.
Learn all about Reverse Warrior pose (Viparita Virabhadrasana) step-by-step and find out everything about the wonderful benefits of this yoga pose.
Cliché as it might seem, if someone would have asked Zainab when she graduated from college what she would be doing now, she wouldn’t have believed it. Then she’d convinced
It’s back to school with the school desk asana! There’s so much to learn from yoga, and each year it’s a little bit different. Read more here!
There are many ways to love yourself more! Here are three great suggestions that will help you discover how much you actually love yourself.
Learn all about Crow pose (Kakasana) step-by-step and find out everything about the wonderful benefits of this yoga pose.
The Warrior poses are some of the most essential poses in yoga. Learn all about how to enjoy the wonderful benefits of these amazing poses.
Check out these great Downward-Facing Dog alignment tips that will make this wonderful pose even more beneficial for you.
Learn all about Extended Side Angle pose (Utthita Parsvakonasana) step-by-step and find out everything about the wonderful benefits of this yoga pose.
Cow Face Pose can be an intense hip opener and may not be a crowd favorite, but I make time to include it in my practice, and here’s why.
Learn all about Forearm Headstand (Pincha Mayurasana) step-by-step and find out everything about the wonderful benefits of this yoga pose.
Learn all about Side Plank Pose (Vashishthasana) step-by-step and find out everything about the wonderful benefits of this yoga pose.
Learn all about Camel Pose (Gomukhasana) step-by-step and find out everything about its wonderful benefits.
Learn how to do Cow Face Pose (Gomukhasana) step-by-step and find out everything about its wonderful benefits.
Chair Pose may look easy, but it’s definitely not! Here’s why one yogini loves Chair Pose. Your bodies can do it. Can your minds?
Have you ever wondered about the difference between Upward-Facing Dog pose (picture left) and Cobra pose (picture right)? To get into the Upward-Facing Dog pose (Urdhva Mukha Svanasana), start in
Learn how to do Revolved Triangle Pose (Parivrtta Trikonasana) step-by-step and get to know its wonderful benefits.