Yoga Poses

Maintaining good posture helps keep you strong, healthy, and injury-free. Here are eight yoga poses to improve your posture.

Are you doing your asana right? These corrections for 3 popular yoga poses sort out your form & alignment so you get the full benefits from your practice.

Asana done with a significant other can improve your practice as well as your relationship. Here are five fundamental yoga poses to do with your partner.

These five pairs of yoga poses complement one another and are best practiced side-by-side—for flexibility, balance, strength, relaxation, and renewal.

Do your wrists hurt from working on your computer and other daily activities? Try these stretches and yoga poses to help relieve wrist pain.

Leave room for play in your asana practice! Try these five asana combinations and see which hybrid yoga pose feels good for YOU!

Every yogi goes through hard times while trying to master advanced yoga poses or asanas. Here are some tips and reminders to help you grow your practice.

Bakasana or Crow Pose Pronounced ba-KAH-sa-NAH baka = crane Fun Fact: The Crow has been studied to show a high-level of intelligence for a bird, counting as high as the

“Impermanence is good news. Without impermanence, nothing would be possible. With impermanence, every door is open for change. Impermanence is an instrument for our liberation.” – Thich Nhat Hahn The

Much of confidence is liking who you are, which in turn makes others feel good. These five yoga poses will build inner strength and confidence.

Utthita Hasta Padangusthasana or Extended Hand-to-Big-Toe Pose (aka UGHiHATEthisASANA) Pronounced Oo-tee-ta Has-ta Pa-dan-goos-tah-sanna utthita = extended hasta = hand pada = foot angusta = big toe Fun Fact: While commonly

The word grounded gets thrown around a lot in the yoga world. In fact, we hear it so often that we probably don’t really stop to consider its importance. The

Vrksasana or Tree Pose Pronounced vrick-SHAS-ah-na vrksa = tree Fun Fact: The Guinness Book of World Records lists the Manchineel, a fruit-bearing tree indigenous to the Caribbean and the Gulf of Mexico,

Get ready for Peacock Pose with these 5 yoga asanas! They’ll train every part of your body needed to get you into this advanced yoga posture.

Let's begin where we often do: Mountain Pose. Rather than offer traditional yoga alignment cues for this one, I'd like to share how I teach Tadasana to my students who

Vasisthasana or Side Plank Pose Pronounced Vah-shish-TAHS-anna Fun Fact: Vasistha (Hindu “most excellent, richest”) was an ancient Indian sage who owned Nandini, the fabled Cow of Plenty and granter of unlimited wishes.

Being vulnerable is never easy. Our natural tendency is to be closed off and to shield our hearts. There’s a reason people tend to slump their shoulders forward – it’s