Yoga Poses

Spring is a great time to give your digestion an extra boost, and these yoga poses help you put a little more fire in your belly.

For the millions of people practicing yoga, are there not just as many ways to experience it? A base of Asana tradition is important and so is exploration.

Garudasana, or eagle pose, loosens up IT bands, gets blood flowing, tones your muscles, and promotes balance. No matter what your level, try it out!

Michael O. Snyder’s photos “Breathing Life” features stunning yoga in nature images advocating for more green, sustainable communities in Washington, D.C.

Whether you blame poor posture, lack of physical conditioning, or genetics, try these yoga poses to ease back pain and release tension in the spine.

We are usually all-systems-go! When it comes to relaxing and yoga though, it’s time to let it all go, stay a while, and make time for Savasana.

Standing on my mat in Mountain Pose, I was awakened to a new experience of feeling complete love for myself.

At the end of a busy day, our feet are throbbing and our legs need a message. Yoga is a great answer to soothe tired legs and feet. Try these simple poses.

These yoga poses work the thoracic spine directly as well as they open the chest. Try them to ease your sore, tight shoulders and neck.

Plank Pose is known as a core workout, but it has so many more benefits. Here are five more body parts that benefit from the regular practice of Plank.

Dancer Pose or Natarajasana is a marriage of strength, flexibility, balance, and meditation. Here are some tips for correct alignment and form in this pose.

Chair yoga poses are great for everyone! Whether recovering from an injury, adding to your senior activity, or need some new poses, come join the fun!

We all want a deeper yoga practice and to get results. Yoga is more than asana, and this post shows the way in to a deeper and more fulfilling practice.

Do these simple office yoga poses without leaving your work desk so you can stretch your muscles and joints, reduce stress, and re-energize in an instant.

Side Crow Pose or Parsva Bakasana strengthens the chest, forearms, core, oblique muscles, and spine. Here’s how to do it safely and correctly.

Here are eight yoga poses to ease pregnancy pains whilst expecting, create space for the baby, and alleviate tension and anxiety around labour.

Here are hip-opening yoga poses beginners can do safely to gain all of the benefits of hip opening without injuring themselves or feeling strained.

These yoga poses for the root chakra help optimize the flow of energy in our body so we feel connected to the earth, secure in our body, and truly balanced.

These modifications and tips will help you practice these integral healing yoga poses while keeping your neck strong, aligned, and pain-free.

Side Plank Pose builds strength in the shoulders, wrists, core, and leg strength. Here are five Side Plank variations for allover strengthening.