3 Yoga Poses for the Water Element
Connect to the elements with these three yoga poses for the water element. Go with the flow, and deepen your practice in a new way!
Yoga Poses
From cat-cow to child’s pose, to downward dog and crow, learn yoga poses using guides by our expert yoga teachers, therapists, and fellow yoga enthusiasts.
Top 10 Yoga Poses For Men
Yoga isn’t just for the ladies! It definitely benefits guys, too. Here are the top 10 yoga poses for men. Try them out, and get stronger and more flexible!
How to Do Scale Pose or Tolasana
If you’re comfortable in Full Lotus and up for a challenge, combine it with arm balancing and you’ve got Scale pose or Tolasana. Learn how to do it here!
4 Ways to Keep Your Back Safe in Yoga Poses
No yoga pose nor practice is worth putting your body in danger. Here are some tips you can follow to keep your back safe in yoga poses. Learn more here.
4 Grounding Asanas to Balance the Muladhara Chakra
Grounding asanas or yoga poses that require a strong base of support help awaken and balance the Muladhara chakra. Here are 4 yoga poses to get you started.
7 Yoga Poses You Can Do While Reading
Do you love reading and yoga? Combine your two favorite things into one perfect practice! Here are 7 great yoga poses you can do while reading.
How to Do Two-Legged Inverted Staff Pose
If you’ve already mastered Wheel Pose, it’s time to take on Two-Legged Inverted Staff Pose! Here’s a great how-to for this advanced yoga asana.
7 Variations for a More Comfortable Child’s Pose
Not everyone feels comfortable in Child’s Pose. But with these seven variations, you can work your way to a more comfortable Child’s Pose!
3 Yoga Poses for the Fire Element
Fire up your yoga practice with the fire element! Here are three yoga poses that activate the third chakra and invoke the fire element in your practice.
How to do King Cobra Pose
King Cobra pose is an advanced variation of Cobra pose and has the dual benefits of being a backbend and heart opener. Get tips and the how-to here.
5 Yoga Pose Modifications for Sensitive Wrists
If you have tender or sensitive wrists, practicing yoga can seem almost impossible. Here are 5 modifications to try while your wrists heal!
Top 7 Yoga Poses That Help Boost Fertility
If you’re having trouble getting pregnant, try these yoga poses to help boost fertility. Easily broken down with their benefits, they’re sure to help!
5 Signs You Need to Slow Down Your Yoga Asana Practice
Most of us have been wired to do more and faster, even in our yoga asana practice. Here are 5 signs to show that what you need to do is to slow things down.
How to do Chaturanga Dandasana or Four-Limbed Staff Pose
Chaturanga Dandasana is one of the most popular yoga poses and is often performed as part of the Sun Salutations. Here’s a 101 on how to do Chaturanga.
19 Tips To Find Your Balance In Boat Pose
Do you feel like you’re sinking in Boat Pose? Try these tips to help you find your balance in Boat Pose so you don’t need to send out an SOS!
A Guide to Yoga Poses for the Chakras
Wondering how your practice can help you tap into your chakras and keep them balanced? Here’s a list of amazing yoga poses for the chakras!
3 Yoga Poses for the Earth Element
The earth element comes into our yoga practice with a sense of grounding and stability. Try these yoga poses to bring more ‘earthiness’ to your practice!
3 Yoga Poses to Create the Ultimate Flow for Back Pain Relief
If you experience occasional or chronic back pain, consider adding these three yoga poses to your morning or evening routine to get much-needed pain relief.
5 Yoga Poses to Ease Lower Back Pain
Yoga can offer not only a great relief, but also preventative care, for your lower back. Here are my top five, must-try yoga poses to ease lower back pain.
5 Foundational Poses in Power Yoga
If you want to start a Power yoga practice, start with these 5 poses. They’re the basis for a strong Power yoga practice, and will help you build strength!