3 Healthy Foods to Complement Your Power Yoga Practice
The food you eat has a huge effect on your health and energy, so here’s a quick list of food recommendations to get you ready for your power yoga practice.
Leah Cullis
5 Foundational Poses in Power Yoga
If you want to start a Power yoga practice, start with these 5 poses. They’re the basis for a strong Power yoga practice, and will help you build strength!