We've been receiving a lot of messages and requests lately asking about yoga poses to balance the chakra or yoga poses and sequences to help tap into the chakras. So we thought we would do you guys a solid and give you this quick lineup of posts about yoga poses for the chakras!
Let's start off with these 10 poses for the Manipura chakra. Enjoy!
10 Yoga Poses for Personal Power, Self-Love & A Zest for Life
A balanced Manipura or third chakra manifests as having solid self-esteem, strong feelings of purpose, a healthy sense of ambition, and great self-motivation. Read more…
6 Yoga Poses to Balance Your Heart Chakra
In many of these poses, the heart is positioned higher than the head. It’s wonderfully refreshing to let the mind drop away from the top position and instead lead with the heart. Read more…
6 Hip Opening Poses To Balance Your Sacral Chakra
Maintain a kind attitude toward your body, relax your hips, and allow any negative or stored emotions to flow readily out of your body as you ease yourself into these poses. Read more…
5 Yoga Poses to Balance the Solar Plexus Chakra
In Sanskrit, the solar plexus chakra is called manipura, which means “city of jewels.” These jewels are determination, will power, purpose, and direction. Read more…
3 Yoga Poses for the Root Chakra
Stability, security and grounding come from Mooladhara. Howwe perceive our home, our finances, our belongings, our family, our physical bodies, and our environment all relates to this energy centre. Read more…
