Yoga Poses

Get to know yourself through yoga, and reap the benefits of these top 5 yoga poses every woman needs to know. They’ll help you feel warrior-like and strong!

Combine strength, balance, and a twist with Parivrtta Janu Sirsasana, or Revolved Head to Knee Pose. Find out how to do it, benefits, and more here!

Yoga is great for your digestion, especially when it gets colder and foods get heavier. Here are 5 beginner’s yoga poses for digestion and a happy belly.

In our busy lives, it’s easy to skip out on Savasana after a yoga class. But you really shouldn’t! Here are 7 benefits of Corpse Pose to stick around for.

Wanna know the meaning behind some of those crazy yoga poses you see on Instagram? Find out the meaning behind three of them here!

Wanna strengthen your legs and thighs? Yoga is here for you! Here are 7 awesome yoga poses for legs and thighs. Get ready to work!

Yoga is great for all athletes, but it’s particularly good for cheerleaders. Just for you, here are 7 yoga poses for cheerleaders. Can we get a Y-O-G-A?

If you do yoga during pregnancy, a new study out of Louisville, Kentucky has found that more poses are available to you! Read more about it here.

Working in an office can be stressful, but here are 3 great yoga poses for the office to help you de-stress and realign your spine!

Standing Backbend Pose or Anuvittasana can be an awesome, heart-opening & energizing way to start your asana practice for the day. Learn how to do it here.

Pregnancy is a magical time, but it comes with its complaints. Here are yoga poses for muscle cramps during pregnancy to help ease preggy pains.

Explore 3 yoga poses to activate the ether element, which is associated with airiness and the throat chakra. Find stillness within yourself!

It’s hard to fit relaxation into our busy days, but with yoga, it’s easier! Here are some of the top five yoga poses for relaxation. Try them out!

Are you a basketball player looking to heal and unwind off the court? Then this is for you! Here are 5 beneficial yoga poses for basketball players.

Do you play football, and are looking for a new way to train for the game? Give yoga a shot. Here are 6 great yoga poses for football players.

Connect with the air element in these 3 heart-opening yoga poses. You’ll feel more connected to your breath and more loving. Read about it here!

Get to your first Bikram yoga class prepared! Here are the 26 poses of Bikram yoga and how to do them, so you can be top of the class when you get there!

Ease your aches and pains while expecting with these 8 yoga poses for pregnancy pain. You’ll be feeling better in no time!